{"id":3784,"date":"2022-11-12T10:12:33","date_gmt":"2022-11-12T03:12:33","guid":{"rendered":"https:\/\/ngaviet.com\/?p=3784"},"modified":"2024-09-27T19:26:24","modified_gmt":"2024-09-27T12:26:24","slug":"cac-loai-vitamin-can-thiet-cho-co-the","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/","title":{"rendered":"Top 13 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 gi\u00fap b\u1ea1n \u201cs\u1ed1ng th\u1ecd\u201d h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f18fc682b34\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f18fc682b34\"  type=\"checkbox\" id=\"item-69f18fc682b34\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#1_Vitamin_A\" title=\"1. Vitamin A\">1. Vitamin A<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#11_Vitamin_A_co_tac_dung_gi\" title=\"1.1. Vitamin A c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\">1.1. Vitamin A c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#12_Vitamin_A_co_trong_thuc_pham_nao\" title=\"1.2. Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?\">1.2. Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#2_Vitamin_C\" title=\"2. Vitamin C\">2. Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#3_Nhom_vitamin_B\" title=\"3. Nh\u00f3m vitamin B\">3. Nh\u00f3m vitamin B<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#31_Vitamin_B_la_gi\" title=\"3.1. Vitamin B l\u00e0 g\u00ec?\">3.1. Vitamin B l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#32_Vitamin_B_co_tac_dung_gi\" title=\"3.2. Vitamin B c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\">3.2. Vitamin B c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#33_Tat_ca_cac_loai_vitamin_B_can_thiet_cho_co_the\" title=\"3.3. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\u00a0\">3.3. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\u00a0<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#331_Vitamin_B1_va_B2\" title=\"3.3.1. Vitamin B1 v\u00e0 B2\">3.3.1. Vitamin B1 v\u00e0 B2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#332_Vitamin_B3\" title=\"3.3.2. Vitamin B3\">3.3.2. Vitamin B3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#333_Vitamin_B5\" title=\"3.3.3. Vitamin B5\">3.3.3. Vitamin B5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#334_Vitamin_B6\" title=\"3.3.4. Vitamin B6\">3.3.4. Vitamin B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#335_Vitamin_B7\" title=\"3.3.5. Vitamin B7\">3.3.5. Vitamin B7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#336_Vitamin_B9\" title=\"3.3.6. Vitamin B9\">3.3.6. Vitamin B9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#337_Vitamin_B12\" title=\"3.3.7. Vitamin B12\">3.3.7. Vitamin B12<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#4_Vitamin_D\" title=\"4. Vitamin D\">4. Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#5_Vitamin_E\" title=\"5. Vitamin E\">5. Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ngaviet.com\/vi\/cac-loai-vitamin-can-thiet-cho-co-the\/#6_Vitamin_K\" title=\"6. Vitamin K\">6. Vitamin K<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 hai ngu\u1ed3n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 thi\u1ebfu. Khi ch\u00fang ta thi\u1ebfu h\u1ee5t m\u1ed9t l\u01b0\u1ee3ng vitamin, c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n suy nh\u01b0\u1ee3c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch. Do \u0111\u00f3, vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 <\/span><b>c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\"> s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch dung n\u1ea1p v\u00e0 c\u00e2n \u0111\u1ed1i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Vitamin_A\"><\/span><b>1. Vitamin A<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"11_Vitamin_A_co_tac_dung_gi\"><\/span><b>1.1. Vitamin A c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1eb1m trong danh s\u00e1ch \u0111\u1ea7u ti\u00ean c\u1ee7a<\/span><b> c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\"> ph\u1ea3i k\u1ec3 \u0111\u1ebfn vitamin A.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o, lo\u1ea1i vitamin n\u00e0y \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi, ch\u00fang duy tr\u00ec ch\u1ee9c n\u0103ng bi\u1ec3u m\u00f4 (da, ni\u00eam m\u1ea1c). Do \u0111\u00f3, vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin A s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1eadu qu\u1ea3 nh\u01b0: kh\u00f4 m\u1eaft, kh\u00f4 da, qu\u00e1ng g\u00e0 tr\u1ebb ph\u00e1t tri\u1ec3n ch\u1eadm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu vitamin A \u0111a ph\u1ea7n c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. C\u00f2n ng\u01b0\u1ee3c l\u1ea1i, th\u1eeba vitamin A s\u1ebd d\u1ec5 b\u1ecb lo\u00e9t mi\u1ec7ng, s\u01b0ng x\u01b0\u01a1ng.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3758 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/cac-loai-vitamin-can-thiet-cho-co-the.webp\" alt=\"c\u00e1c vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\" width=\"3556\" height=\"2000\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Vitamin_A_co_trong_thuc_pham_nao\"><\/span><b>1.2. Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng qu\u00e1 c\u1ea7n thi\u1ebft \u0111\u1ec3 d\u00f9ng c\u00e1c ch\u1ebf ph\u1ea9m b\u1ed5 sung th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean c\u00f3 trong:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f3 m\u00e0u xanh \u0111\u1eadm ho\u1eb7c \u0103n khoai lang, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, b\u1eafp v\u00e0ng, xo\u00e0i, \u0111u \u0111\u1ee7\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A c\u0169ng c\u00f3 trong c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt nh\u01b0: gan, tr\u1ee9ng hay s\u1eefa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A trong d\u1ea7u c\u1ecd \u0111\u1ecf.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_Vitamin_C\"><\/span><b>2. Vitamin C<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i <\/span><b>vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\"> gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c <a href=\"https:\/\/ngaviet.com\/boi-bo-suc-khoe-tang-de-khang-sinh-ly\/\">ch\u1ebf ph\u1ea9m t\u1eeb vitamin C<\/a> \u0111a ph\u1ea7n s\u1ebd c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam, m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3760 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/cac-vitamin-can-thiet-cho-co-the-2.webp\" alt=\"t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i vitamin\" width=\"3556\" height=\"2000\" \/><\/p>\n<p><b>M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cam, chanh, b\u01b0\u1edfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3 \u1ed5i, kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng \u0111\u1ecf, \u1edbt v\u00e0ng ng\u1ecdt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e2u t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00f9i t\u00e2y<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Nhom_vitamin_B\"><\/span><b>3. Nh\u00f3m vitamin B<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"31_Vitamin_B_la_gi\"><\/span><b>3.1. Vitamin B l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B thu\u1ed9c nh\u00f3m vitamin tan trong n\u01b0\u1edbc, ch\u00fang \u0111\u00f3ng m\u1ed9t v\u00e0i tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B tham gia v\u00e0o qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u0169ng nh\u01b0 gi\u00fap cho n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng hay \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3 nh\u01b0 da v\u00e0 t\u00f3c.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3762 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-can-thiet-cho-co-the-3.webp\" alt=\"c\u00e1c lo\u1ea1i vitamin v\u00e0 c\u00f4ng d\u1ee5ng\" width=\"3556\" height=\"2000\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"32_Vitamin_B_co_tac_dung_gi\"><\/span><b>3.2. Vitamin B c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a vitamin B \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ng\u0103n ch\u1eb7n b\u1ec7nh t\u00ea ph\u00f9 beriberi do thi\u1ebfu vitamin B1\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hormone<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho l\u00e0n da l\u00f4ng v\u00e0 t\u00f3c.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"33_Tat_ca_cac_loai_vitamin_B_can_thiet_cho_co_the\"><\/span><b>3.3. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"331_Vitamin_B1_va_B2\"><\/span><b>3.3.1. Vitamin B1 v\u00e0 B2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3770 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-b1-b2-can-thiet-cho-co-the.webp\" alt=\"c\u00e1c lo\u1ea1i vitamin gi\u00fap tr\u1eafng da\" width=\"3556\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B1 v\u00e0 B2 gi\u00fap chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B1 v\u00e0 B2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea1p Vitamin B1 v\u00e0 B2 t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B1 c\u00f3 trong: s\u1eefa, tr\u1ee9ng, b\u1ed9t m\u00ec, th\u1ecbt n\u1ea1c,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B2 c\u00f3 trong: s\u1eefa chua, th\u1ecbt tr\u1ee9ng, c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm, pho m\u00e1t.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"332_Vitamin_B3\"><\/span><b>3.3.2. Vitamin B3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin B3 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap con ng\u01b0\u1eddi \u0103n ngon mi\u1ec7ng h\u01a1n. Lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ecfng: qu\u1ea3 b\u01a1, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m, l\u00faa m\u00ec, ng\u0169 c\u1ed1c, c\u00e1 ng\u1eeb, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3772 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-B3-la-vitamin-can-thiet-cho-co-the.webp\" alt=\"cac-loai-vitamin-can-thiet-cho-co-the-vitamin-b3\" width=\"3556\" height=\"2000\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"333_Vitamin_B5\"><\/span><b>3.3.3. Vitamin B5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin B5 l\u00e0 m\u1ed9t trong <\/span><b>c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\"> n\u00ean n\u1ea1p h\u00e0ng ng\u00e0y. Lo\u1ea1i vitamin n\u00e0y s\u1ebd gi\u00fap cho da kh\u00f4ng b\u1ecb kh\u00f4, t\u00f3c kh\u00f4ng b\u1ecb x\u01a1 v\u00e0 m\u1eaft c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb m\u1ecfi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B5 th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c,&#8230;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3782 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-B5.webp\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"334_Vitamin_B6\"><\/span><b>3.3.4. Vitamin B6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin B6 n\u1eb1m trong h\u1ecd vitamin ph\u1ee9c t\u1ea1p, gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh, gan, trao \u0111\u1ed5i ch\u1ea5t, t\u1ed1t cho da, t\u00f3c v\u00e0 m\u00f3ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu vitamin B6 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0: n\u1ee9t v\u00e0 \u0111au m\u00f4i, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng: d\u1ec5 tr\u1ea7m c\u1ea3m, c\u00e1u k\u1ec9nh,&#8230;m\u1ec7t m\u1ecfi, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch suy y\u1ebfu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin B6 b\u1eb1ng c\u00e1ch n\u1ea1p th\u1ee9c \u0103n t\u1eeb: \u1ee9c g\u00e0, c\u00e1, khoai t\u00e2y, chu\u1ed1i,&#8230;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3774 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-B6.webp\" alt=\"c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\" width=\"3556\" height=\"2000\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"335_Vitamin_B7\"><\/span><b>3.3.5. Vitamin B7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin B7 (vitamin H) hay c\u00f2n g\u1ecdi l\u00e0 biotin l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i vitamin gi\u00fap m\u1ecdc t\u00f3c, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c, t\u00f3c kh\u00f4 x\u01a1, gi\u00fap m\u00f3ng tay kh\u1ecfe m\u1ea1nh, kh\u00f4ng b\u1ecb s\u1ee9t m\u1ebb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eady vitamin B7 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? Vitamin B7 c\u00f3 trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau nh\u01b0ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf: \u00f3c ch\u00f3, \u0111\u1eadu ph\u1ed9ng, s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, c\u00e1 h\u1ed3i, th\u1ecbt l\u1ee3n,&#8230;<\/span>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3780 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-B7.webp\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"336_Vitamin_B9\"><\/span><b>3.3.6. Vitamin B9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin B9 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 b\u1ea1ch c\u1ea7u trong c\u01a1 th\u1ec3. Ph\u1ee5 n\u1eef mang thai n\u1ebfu thi\u1ebfu lo\u1ea1i vitamin n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3778 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-B9.webp\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"337_Vitamin_B12\"><\/span><b>3.3.7. Vitamin B12<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin B12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong th\u1ecbt \u0111\u1ecf, tr\u1ee9ng, c\u00e1, s\u1eefa \u0111\u1eadu n\u00e0nh,..khi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi thi\u1ebfu vitamin B12 s\u1ebd g\u00e2y n\u00ean b\u1ec7nh thi\u1ebfu m\u00e1u.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3776 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-B12.webp\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Vitamin_D\"><\/span><b>4. Vitamin D<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1eb1m trong <\/span><b><i>danh s\u00e1ch c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/i><\/b><span style=\"font-weight: 400;\"> th\u00ec ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu vitamin D.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D l\u00e0 lo\u1ea1i vitamin g\u00f3p ph\u1ea7n gi\u00fap c\u1ea5u tr\u00fac x\u01b0\u01a1ng trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. Khi thi\u1ebfu h\u1ee5t vitamin D \u1edf tr\u1ebb s\u1ebd r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u00f2i x\u01b0\u01a1ng, c\u00f2n ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u1ea1i d\u1ec5 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin D b\u1eb1ng c\u00e1ch \u201ct\u1eafm n\u1eafng\u201d trong v\u00f2ng 15 ph\u00fat tr\u01b0\u1edbc 8h s\u00e1ng m\u1ed7i ng\u00e0y ho\u1eb7c b\u1ed5 sung th\u1ef1c ph\u1ea9m nh\u01b0: gan l\u1ee3n, c\u00e1, tr\u1ee9ng g\u00e0,\u2026<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3764 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/tat-ca-cac-loai-vitamin-4.webp\" alt=\"vitamin c\u1ea7n cho c\u01a1 th\u1ec3 \u0111\u1ec3 l\u00e0m g\u00ec\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Vitamin_E\"><\/span><b>5. Vitamin E<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin E t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 m\u1ed9t lo\u1ea1i vitamin gi\u00fap tr\u1eafng da, \u0111\u1eb9p da, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da m\u00e0 nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef th\u01b0\u1eddng dung n\u1ea1p b\u1eb1ng c\u00e1ch b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a vitamin E.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i ch\u1ea5t oxy h\u00f3a, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb. Vitamin E th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ea3i xanh, h\u1ea1nh nh\u00e2n, qu\u1ea3 b\u01a1, kiwi, m\u1ea7m l\u00faa m\u00ec,&#8230;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3766 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/cong-dung-cua-cac-loai-vitamin-5.webp\" alt=\"c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Vitamin_K\"><\/span><b>6. Vitamin K<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin K c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00ec lo\u1ea1i vitamin n\u00e0y tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u. Vitamin K tan \u0111\u01b0\u1ee3c trong ch\u1ea5t b\u00e9o v\u00e0 c\u00f3 trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh, c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, s\u00fap l\u01a1 tr\u1eafng,&#8230;<\/span><\/p>\n<p><b>C\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\"> h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 s\u1eb5n t\u1eeb thi\u00ean nhi\u00ean m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n. Tuy nhi\u00ean, n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111ang thi\u1ebfu h\u1ee5t m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 \u0111\u1ec3 b\u1ed5 sung b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00e0u vitamin.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3768 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/danh-sach-cac-loai-vitamin-6.webp\" alt=\"c\u00e1c lo\u1ea1i vitamin gi\u00fap \u0111\u1eb9p da\" width=\"3556\" height=\"2000\" \/><\/p>\n<p>Ngu\u1ed3n th\u00f4ng tin tham kh\u1ea3o: <span style=\"color: #282828;\"><a style=\"color: #282828;\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/danh-sach-cac-loai-vitamin-can-thiet-cho-co-the\/\" rel=\"nofollow noopener\" target=\"_blank\">vimec.com<\/a>, <a style=\"color: #282828;\" href=\"https:\/\/suckhoedoisong.vn\/13-vitamin-can-thiet-cho-co-the-16922100116221067.htm\" rel=\"nofollow noopener\" target=\"_blank\">suckhoedoisong.vn<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 hai ngu\u1ed3n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 thi\u1ebfu. Khi ch\u00fang ta thi\u1ebfu h\u1ee5t m\u1ed9t l\u01b0\u1ee3ng vitamin, c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n suy nh\u01b0\u1ee3c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch. Do \u0111\u00f3, vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69,104],"tags":[105],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/3784"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=3784"}],"version-history":[{"count":4,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/3784\/revisions"}],"predecessor-version":[{"id":4681,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/3784\/revisions\/4681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/3957"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=3784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=3784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=3784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}