{"id":3805,"date":"2022-11-16T08:43:50","date_gmt":"2022-11-16T01:43:50","guid":{"rendered":"https:\/\/ngaviet.com\/?p=3805"},"modified":"2024-09-28T08:57:10","modified_gmt":"2024-09-28T01:57:10","slug":"vitamin-c-co-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/","title":{"rendered":"Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? Top 12 th\u1ef1c ph\u1ea9m nhi\u1ec1u vitamin C h\u01a1n cam"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f1902866ffc\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f1902866ffc\"  type=\"checkbox\" id=\"item-69f1902866ffc\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#1_Vitamin_C_co_trong_thuc_pham_nao\" title=\"1. Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?\">1. Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#11_Ot_chuong\" title=\"1.1. \u1edat chu\u00f4ng\u00a0\">1.1. \u1edat chu\u00f4ng\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#12_Bong_cai_xanh\" title=\"1.2. B\u00f4ng c\u1ea3i xanh\">1.2. B\u00f4ng c\u1ea3i xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#13_Ca_chua\" title=\"1.3. C\u00e0 chua\">1.3. C\u00e0 chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#14_Rau_mui_tay\" title=\"1.4. Rau m\u00f9i t\u00e2y\">1.4. Rau m\u00f9i t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#15_Cai_xoan\" title=\"1.5. C\u1ea3i xo\u0103n\">1.5. C\u1ea3i xo\u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#16_Sup_lo_trang\" title=\"1.6. S\u00fap l\u01a1 tr\u1eafng\">1.6. S\u00fap l\u01a1 tr\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#2_Vitamin_c_co_trong_trai_cay_nao\" title=\"2. Vitamin c c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o?\">2. Vitamin c c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#21_Qua_Kiwi\" title=\"2.1. Qu\u1ea3 Kiwi\">2.1. Qu\u1ea3 Kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#22_Qua_oi\" title=\"2.2. Qu\u1ea3 \u1ed5i\u00a0\">2.2. Qu\u1ea3 \u1ed5i\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#23_Qua_ly_chua_den\" title=\"2.3. Qu\u1ea3 l\u00fd chua \u0111en\">2.3. Qu\u1ea3 l\u00fd chua \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#24_Qua_man_Kakadu\" title=\"2.4. Qu\u1ea3 m\u1eadn Kakadu\">2.4. Qu\u1ea3 m\u1eadn Kakadu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#25_Qua_dau_tay\" title=\"2.5. Qu\u1ea3 d\u00e2u t\u00e2y\">2.5. Qu\u1ea3 d\u00e2u t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#26_Chanh\" title=\"2.6. Chanh\">2.6. Chanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ngaviet.com\/vi\/vitamin-c-co-trong-thuc-pham-nao\/#3_Cac_cach_bo_sung_vitamin_C_khac\" title=\"3. C\u00e1c c\u00e1ch b\u1ed5 sung vitamin C kh\u00e1c\">3. C\u00e1c c\u00e1ch b\u1ed5 sung vitamin C kh\u00e1c<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Vitamin C<\/strong> n\u1eb1m trong top <a href=\"https:\/\/ngaviet.com\/cac-loai-vitamin-can-thiet-cho-co-the\/\">c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/a> gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh c\u1ea3m c\u00fam, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng. Nh\u01b0ng r\u1ea5t ti\u1ebfc vitamin C l\u00e0 lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, ch\u00fang c\u00f3 th\u1ec3 b\u1ecb \u0111\u00e0o th\u1ea3i qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u. Do \u0111\u00f3, c\u1ea7n b\u1ed5 sung vitamin \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap ph\u00f2ng t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin C. V\u1eady <\/span><a href=\"https:\/\/ngaviet.com\/vitamin-c-co-trong-thuc-pham-nao\/\"><b>vitamin c c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/b><\/a><span style=\"font-weight: 400;\">? H\u00e3y c\u00f9ng <\/span><a href=\"https:\/\/ngaviet.com\"><span style=\"font-weight: 400;\">ngaviet.com<\/span><\/a><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3806 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-c-co-trong-thuc-pham-nao.webp\" alt=\"vitamin c c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Vitamin_C_co_trong_thuc_pham_nao\"><\/span><b>1. Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"11_Ot_chuong\"><\/span><b>1.1. \u1edat chu\u00f4ng\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong <\/span><b>nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C<\/b><span style=\"font-weight: 400;\"> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua \u1edf b\u1ea5t c\u1ee9 khu ch\u1ee3 n\u00e0o \u0111\u00f3 ch\u00ednh l\u00e0 \u1edbt chu\u00f4ng. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u1edbt chu\u00f4ng m\u00e0u v\u00e0ng, xanh, \u0111\u1ecf,&#8230;\u0111\u1ec1u ch\u1ee9a vitamin C nhi\u1ec1u h\u01a1n cam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, <a href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/qua-ot-chuong-co-tac-dung-gi-nao-dung-cach\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: #282828;\">\u1edbt chu\u00f4ng<\/span><\/a> c\u00f2n cung c\u1ea5p m\u1ed9t h\u00e0m l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. nh\u01b0: vitamin A, B, E, K,&#8230;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3810 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-c-co-trong-thuc-pham-nao-1.webp\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Bong_cai_xanh\"><\/span><b>1.2. B\u00f4ng c\u1ea3i xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh lo\u1ea1i rau qu\u1ea3 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin K v\u00e0 r\u1ea5t d\u1ec5 t\u00ecm \u1edf c\u00e1c khu ch\u1ee3\/si\u00eau th\u1ecb. Khi <a href=\"https:\/\/vi.wikipedia.org\/wiki\/B%C3%B4ng_c%E1%BA%A3i_xanh\" target=\"_blank\" rel=\"noopener\">b\u00f4ng c\u1ea3i xanh<\/a> \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd cung c\u1ea5p kho\u1ea3ng 50mg vitamin C.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong b\u00f4ng c\u1ea3i xanh c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng b\u1ea1n n\u00ean h\u1ea5p lo\u1ea1i rau n\u00e0y thay v\u00ec lu\u1ed9c nh\u00e9!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3812 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/thuc-pham-nao-chua-nhieu-vitamin-c-nhat.webp\" alt=\"vitamin c c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"13_Ca_chua\"><\/span><b>1.3. C\u00e0 chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0103n qu\u1ea3 c\u1ea3 chua s\u1ed1ng gi\u00fap h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng vitamin C cao h\u01a1n so v\u1edbi khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 xay sinh t\u1ed1, n\u01b0\u1edbc \u00e9p c\u00e0 chua u\u1ed1ng m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin C.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"14_Rau_mui_tay\"><\/span><b>1.4. Rau m\u00f9i t\u00e2y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u00f9i t\u00e2y hay c\u00f2n g\u1ecdi l\u00e0 ng\u00f2 t\u00e2y, lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng d\u00f9ng l\u00e0m gia v\u1ecb \u0111\u1ec3 n\u00eam n\u1ebfm trong c\u00e1c m\u00f3n canh chua, ho\u1eb7c d\u00f9ng \u0111\u1ec3 \u0103n s\u1ed1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trung b\u00ecnh trong 8mg m\u00f9i t\u00e2y c\u00f3 ch\u1ee9a kho\u1ea3ng 10mg vitamin C. Ngo\u00e0i ra, <a href=\"https:\/\/suckhoedoisong.vn\/rau-mui-tay-thao-moc-huu-ich-cho-benh-nhan-soi-than-169210909120718018.htm\" rel=\"nofollow noopener\" target=\"_blank\">rau m\u00f9i t\u00e2y<\/a> c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft kh\u00f4ng heme ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3814 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-c-co-trong-trai-cay-nao.webp\" alt=\" vitamin c c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o nhi\u1ec1u nh\u1ea5t\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"15_Cai_xoan\"><\/span><b>1.5. C\u1ea3i xo\u0103n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin C th\u01b0\u1eddng c\u00f3 trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o? Vitamin C c\u00f3 trong c\u1ea3i xo\u0103n hay kh\u00f4ng? Th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi \u0103n s\u1ed1ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/C%E1%BA%A3i_xo%C4%83n\" rel=\"nofollow noopener\" target=\"_blank\">c\u1ea3i xo\u0103n<\/a> l\u01b0\u1ee3ng vitamin C h\u1ea5p th\u1ee5 kho\u1ea3ng 80mg. Tuy nhi\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c lu\u1ed9c ho\u1eb7c \u0111\u00e3 l\u00e0m ch\u00edn th\u00ec l\u01b0\u1ee3ng vitamin C trong lo\u1ea1i rau n\u00e0y s\u1ebd gi\u1ea3m nhi\u1ec1u ch\u1ec9 c\u00f2n kho\u1ea3ng 51mg.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"16_Sup_lo_trang\"><\/span><b>1.6. S\u00fap l\u01a1 tr\u1eafng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u00fap l\u01a1 tr\u1eafng l\u00e0 lo\u1ea1i rau c\u1ee7 d\u1ec5 \u0103n, trung b\u00ecnh 100g s\u00fap l\u01a1 tr\u1eafng ch\u1ee9a 48.2mg vitamin C. B\u1ed5 sung s\u00fap l\u01a1 tr\u1eafng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n tim m\u1ea1ch, c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3816 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/vitamin-c-co-nhieu-trong-thuc-pham-nao.webp\" alt=\"vitamin c c\u00f3 nhi\u1ec1u trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Vitamin_c_co_trong_trai_cay_nao\"><\/span><b>2. Vitamin c c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"21_Qua_Kiwi\"><\/span><b>2.1. Qu\u1ea3 Kiwi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kiwi l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng vitamin C c\u00f3 trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00e0u h\u01a1n c\u1ea3 qu\u1ea3 cam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee9 trung b\u00ecnh m\u1ed9t qu\u1ea3 kiwi th\u00ec c\u00f3 ch\u1ee9a kho\u1ea3ng 70mg vitamin C.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-3822\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/trai-cay-nao-nhieu-vitamin-c-nhat.webp\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"22_Qua_oi\"><\/span><b>2.2. Qu\u1ea3 \u1ed5i\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu h\u1ecfi v\u1ec1 nh\u1eefng <\/span><b><i>lo\u1ea1i qu\u1ea3 n\u00e0o c\u00f3 nhi\u1ec1u vitamin c nh\u1ea5t<\/i><\/b><span style=\"font-weight: 400;\"> th\u00ec c\u00e2u tr\u1ea3 l\u1eddi ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 thi\u1ebfu qu\u1ea3 \u1ed5i. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y tuy b\u00ecnh d\u00e2n nh\u01b0ng l\u1ea1i ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng vitamin C cao g\u1ea5p 4 l\u1ea7n so v\u1edbi qu\u1ea3 cam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung kho\u1ea3ng 400gr \u1ed5i m\u1ed7i ng\u00e0y ch\u1eb3ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ng\u0103n ch\u1eb7n nhi\u1ec5m tr\u00f9ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 trong phi\u1ec1u ph\u00f2ng nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0, ch\u1ed1ng l\u00e3o h\u00f3a,&#8230;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3818 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/Cac-loai-trai-cay-nhieu-vitamin-C-hon-cam.webp\" alt=\"vitamin c c\u00f3 trong qu\u1ea3 g\u00ec\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"23_Qua_ly_chua_den\"><\/span><b>2.3. Qu\u1ea3 l\u00fd chua \u0111en<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u00fd chua \u0111en lo\u1ea1i c\u00e2y \u01b0a l\u1ea1nh, th\u01b0\u1eddng s\u1ed1ng \u1edf v\u00f9ng Trung \u00c2u, B\u1eafc \u00c2u. Lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u vitamin C c\u0169ng nh\u01b0 c\u00e1c dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trung b\u00ecnh c\u1ee9 kho\u1ea3ng 56g <a href=\"https:\/\/vi.wikipedia.org\/wiki\/L%C3%BD_chua_%C4%91en\" rel=\"nofollow noopener\" target=\"_blank\">qu\u1ea3 l\u00fd chua \u0111en<\/a> th\u00ec ch\u1ee9a kho\u1ea3ng 101mg vitamin C.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3824 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/Vitamin-C-co-trong-thuc-pham-nao-nhieu-nhat.webp\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"24_Qua_man_Kakadu\"><\/span><b>2.4. Qu\u1ea3 m\u1eadn Kakadu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b><i>Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o nhi\u1ec1u nh\u1ea5t<\/i><\/b><span style=\"font-weight: 400;\"> c\u00f3 l\u1ebd c\u00e2u tr\u1ea3 l\u1eddi ch\u01b0a bao gi\u1edd thi\u1ebfu qu\u1ea3 m\u1eadn Kakadu. Lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao g\u1ea5p 100 l\u1ea7n so v\u1edbi qu\u1ea3 cam. Ch\u00fang c\u00f3 m\u00e0u xanh, b\u00ean trong c\u00f3 h\u1ea1t t\u1ef1a qu\u1ea3 \u0111\u00e0o, l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u00dac n\u00ean b\u1ea1n s\u1ebd \u00edt t\u00ecm th\u1ea5y \u1edf c\u00e1c khu ch\u1ee3 nh\u1ecf l\u1ebb.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"25_Qua_dau_tay\"><\/span><b>2.5. Qu\u1ea3 d\u00e2u t\u00e2y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u00e2u t\u00e2y ch\u1ee9a kho\u1ea3ng 85mg vitamin C ngo\u00e0i ra lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a,&#8230;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-3820\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2022\/11\/loai-qua-nao-nhieu-vitamin-c-nhat.webp\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"26_Chanh\"><\/span><b>2.6. Chanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u1eeb l\u00e2u chanh l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c, d\u1ec5 tr\u1ed3ng, d\u1ec5 mua m\u00e0 l\u1ea1i ch\u1ee9a nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u1eabn trong l\u00e0m \u0111\u1eb9p.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trung b\u00ecnh m\u1ed7i qu\u1ea3 chanh ch\u1ee9a m\u1ed9t kho\u1ea3ng 83mg vitamin C. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin C t\u1eeb chanh b\u1eb1ng c\u00e1ch v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t pha v\u1edbi \u0111\u01b0\u1eddng, n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng ho\u1eb7c d\u00f9ng chanh c\u1eaft l\u00e1t u\u1ed1ng c\u00f9ng m\u1eadt ong, n\u01b0\u1edbc n\u00f3ng l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au d\u1ea1 d\u00e0y.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cac_cach_bo_sung_vitamin_C_khac\"><\/span><b>3. C\u00e1c c\u00e1ch b\u1ed5 sung vitamin C kh\u00e1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung vitamin C t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, rau c\u1ee7 thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1i \u01b0u nh\u1ea5t n\u1ebfu c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u00f4ng qu\u00e1 thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo khuy\u1ebfn c\u00e1o, trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi n\u00ean n\u1ea1p 75-90mg vitamin C m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p qu\u00e1 m\u1ee9c t\u1ed1i \u0111a l\u00e0 2.000mg\/ng\u00e0y v\u00ec s\u1ebd d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n, s\u1ecfi th\u1eadn,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea5p b\u00e1ch nh\u01b0 vi\u1ec7c b\u1ecb b\u1ec7nh c\u1ea3m c\u00fam, h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m tr\u1ea7m tr\u1ecdng, th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u1ec7nh l\u1eb7t v\u1eb7t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 dung n\u1ea1p c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin C nh\u01b0 c\u00e1c vi\u00ean s\u1ee7i C t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c tr\u00ean to\u00e0n qu\u1ed1c ho\u1eb7c b\u1ed5 sung c\u00e1c <\/span><span style=\"font-weight: 400;\">vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C<\/span><span style=\"font-weight: 400;\"> t\u1ea1i <a href=\"https:\/\/ngaviet.com\">ngaviet.com<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C n\u1eb1m trong top c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh c\u1ea3m c\u00fam, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng. Nh\u01b0ng r\u1ea5t ti\u1ebfc vitamin C l\u00e0 lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, ch\u00fang c\u00f3 th\u1ec3 b\u1ecb \u0111\u00e0o th\u1ea3i qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u. Do \u0111\u00f3, c\u1ea7n b\u1ed5 sung&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[234,105],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/3805"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=3805"}],"version-history":[{"count":7,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/3805\/revisions"}],"predecessor-version":[{"id":4687,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/3805\/revisions\/4687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/3838"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=3805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=3805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}