{"id":4219,"date":"2023-01-12T09:58:22","date_gmt":"2023-01-12T02:58:22","guid":{"rendered":"https:\/\/ngaviet.com\/?p=4219"},"modified":"2024-09-28T09:44:35","modified_gmt":"2024-09-28T02:44:35","slug":"nhung-loai-rau-nguoi-tieu-duong-khong-nen-an","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/nhung-loai-rau-nguoi-tieu-duong-khong-nen-an\/","title":{"rendered":"Top nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n v\u00e0 n\u00ean \u0103n?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f1a3e905881\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f1a3e905881\"  type=\"checkbox\" id=\"item-69f1a3e905881\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-rau-nguoi-tieu-duong-khong-nen-an\/#1_Nhung_loai_rau_nguoi_tieu_duong_khong_nen_an\" title=\"1. Nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n?\">1. Nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-rau-nguoi-tieu-duong-khong-nen-an\/#11_Khoai_tay\" title=\"1.1. Khoai t\u00e2y\">1.1. Khoai t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-rau-nguoi-tieu-duong-khong-nen-an\/#12_Bap_ngo\" title=\"1.2. B\u1eafp (ng\u00f4)\">1.2. B\u1eafp (ng\u00f4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-rau-nguoi-tieu-duong-khong-nen-an\/#13_Khoai_so\" title=\"1.3. Khoai s\u1ecd\">1.3. Khoai s\u1ecd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-rau-nguoi-tieu-duong-khong-nen-an\/#14_Nuoc_ep_rau_cu\" title=\"1.4. N\u01b0\u1edbc \u00e9p rau c\u1ee7\">1.4. N\u01b0\u1edbc \u00e9p rau c\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-rau-nguoi-tieu-duong-khong-nen-an\/#2_Nhung_loai_rau_tot_cho_nguoi_tieu_duong\" title=\"2. Nh\u1eefng lo\u1ea1i rau t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng?\">2. Nh\u1eefng lo\u1ea1i rau t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ch\u1ecdn m\u1ed9t lo\u1ea1i rau t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n khi b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh ch\u1eefa tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t d\u1ec5 d\u00e0ng n\u1ebfu b\u1ea1n \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. \u0102n rau \u00edt carbs, \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u carbs ph\u1ee9c h\u1ee3p v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u b\u00ecnh th\u01b0\u1eddng. <\/span><b><i>Bi\u1ebft lo\u1ea1i rau n\u00e0o n\u00ean \u0103n v\u00e0 lo\u1ea1i n\u00e0o n\u00ean tr\u00e1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/i><\/b><span style=\"font-weight: 400;\">. V\u00e0 sau \u0111\u00e2y, h\u00e3y c\u00f9ng <\/span><a href=\"https:\/\/ngaviet.com\"><span style=\"font-weight: 400;\">ngaviet.com<\/span><\/a><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u <\/span>top <b>nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n v\u00e0 n\u00ean \u0103n?<\/b><span style=\"font-weight: 400;\">\u00a0ngay trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4224 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2023\/01\/nhung-loai-rau-nguoi-tieu-duong-khong-nen-an-2.jpg\" alt=\"nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n\" width=\"3556\" height=\"2000\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"https:\/\/ngaviet.com\/hoa-qua-tot-cho-nguoi-tieu-duong\/\"><em>C\u00e1c lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng? Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/em><\/a><\/li>\n<li><a href=\"https:\/\/ngaviet.com\/tieu-duong-thai-ky-nen-an-gi\/\"><em>B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec ki\u00eang g\u00ec? G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/em><\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"1_Nhung_loai_rau_nguoi_tieu_duong_khong_nen_an\"><\/span><b>1. Nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"11_Khoai_tay\"><\/span><b>1.1. Khoai t\u00e2y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khoai t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00e0u tinh b\u1ed9t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng cao v\u1ec1 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI). Do \u0111\u00f3, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4220 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2023\/01\/nguoi-tieu-duong-khong-nen-an-rau-gi.jpg\" alt=\"nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n\" width=\"3556\" height=\"2000\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Bap_ngo\"><\/span><b>1.2. B\u1eafp (ng\u00f4)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong s\u1ed1 <\/span><b>nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u<\/b><span style=\"font-weight: 400;\"> \u0111\u00f3 ch\u00ednh l\u00e0 b\u1eafp ng\u00f4. B\u1eafp ng\u00f4 l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, l\u1ea1i c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0103n v\u1eb7t v\u00e0o nh\u1eefng bu\u1ed5i x\u1ebf chi\u1ec1u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau khi \u0103n c\u00e1c chuy\u00ean gia th\u01b0\u1eddng khuy\u00ean b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u b\u1eafp ng\u00f4 trong ng\u00e0y, \u0111\u1ed3ng th\u1eddi n\u00ean \u0103n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c, rau qu\u1ea3 xanh kh\u00e1c.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Khoai_so\"><\/span><b>1.3. Khoai s\u1ecd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-4230 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2023\/01\/benh-tieu-duong-khong-nen-an-rau-gi.jpg\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Khoai s\u1ecd t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u00f3m th\u1ef1c ph\u1ea9m khoai t\u00e2y, b\u00e1nh m\u00ec hay g\u1ea1o,&#8230;Theo d\u00e2n gian, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n c\u01a1m r\u1ed3i b\u1ecf khoai s\u1ecd v\u00e0o v\u00e0 h\u1ea5p \u0103n c\u00f9ng v\u00ec ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c \u1ed5n kho\u1ea3ng GI=58. Khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft khoai s\u1ecd c\u00f3 th\u1ec3 t\u0103ng h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf khoai s\u1ecd ra kh\u1ecfi <\/span><b>th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b><span style=\"font-weight: 400;\">. Tuy nhi\u00ean, lo\u1ea1i khoai n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u1edf b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t n\u00ean h\u1ea1n ch\u1ebf v\u00e0 th\u1eadn tr\u1ecdng khi \u0103n khoai s\u1ecd nh\u00e9!<\/span><\/p>\n<blockquote><p><span style=\"font-size: 95%;\"><em>Xem th\u00eam: <a href=\"https:\/\/ngaviet.com\/dau-hieu-tieu-duong-thai-ky\/\">D\u1ea5u hi\u1ec7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 m\u1eb9 b\u1ea7u ch\u1edb b\u1ecf qua<\/a><\/em><\/span><\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"14_Nuoc_ep_rau_cu\"><\/span><b>1.4. N\u01b0\u1edbc \u00e9p rau c\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00e2y gi\u1edd t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 nghe n\u00f3i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p rau t\u01b0\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng. C\u00f3 th\u1ec3 l\u00e0 m\u01b0\u1edbp \u0111\u1eafng, b\u1ea7u, c\u00e0 r\u1ed1t ho\u1eb7c c\u00e0 chua, m\u1ed9t ly n\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-4228 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2023\/01\/nguoi-tieu-duong-khong-nen-an-rau-gi-1.jpg\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, h\u00e3y ch\u1ecdn kh\u00f4ng d\u00f9ng n\u01b0\u1edbc \u00e9p rau c\u1ee7 mua \u1edf c\u1eeda h\u00e0ng. Ch\u00fang c\u00f3 xu h\u01b0\u1edbng ch\u1ee9a th\u00eam h\u00f3a ch\u1ea5t, \u0111\u01b0\u1eddng, ch\u1ea5t b\u1ea3o qu\u1ea3n, v.v., c\u00f3 th\u1ec3 l\u1ea5y \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 khi\u1ebfn ch\u00fang kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u01a1n n\u1eefa, nh\u1eefng lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y mua \u1edf c\u1eeda h\u00e0ng n\u00e0y c\u0169ng kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh m\u00e0 b\u1ea1n ph\u1ea3i ch\u00fa tr\u1ecdng khi u\u1ed1ng n\u01b0\u1edbc \u00e9p rau c\u1ee7.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 95%;\">C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n: <a href=\"https:\/\/ngaviet.com\/bi-tieu-duong-an-khoai-lang-duoc-khong\/\"><em>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n khoai lang g\u00ec?<\/em><\/a><\/span><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"2_Nhung_loai_rau_tot_cho_nguoi_tieu_duong\"><\/span><b>2. Nh\u1eefng lo\u1ea1i rau t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c t\u00ecm hi\u1ec3u <\/span><b>nh\u1eefng lo\u1ea1i rau ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n<\/b><span style=\"font-weight: 400;\"> th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i bi\u1ebft<\/span> <span style=\"font-weight: 400;\">\u0111\u00e2u l\u00e0 nh\u1eefng lo\u1ea1i rau t\u1ed1t nh\u1ea5t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4226 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2023\/01\/tieu-duong-nen-an-loai-rau-gi.jpg\" alt=\"\" width=\"3556\" height=\"2000\" \/><\/p>\n<p><span style=\"font-weight: 400;\">V\u00e0 \u0111\u00e2y l\u00e0 danh s\u00e1ch <\/span><b>nh\u1eefng lo\u1ea1i rau t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b><span style=\"font-weight: 400;\"> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau l\u00e1 xanh \u2013 rau bina, b\u1eafp c\u1ea3i, c\u1ea3i xo\u0103n, rau di\u1ebfp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">b\u1eafp c\u1ea3i Brucxen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u01b0a leo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edbt chu\u00f4ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu b\u1eafp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00fap l\u01a1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0110\u1eadu xanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u0103ng t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3 b\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u01b0\u1edbp \u0111\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ecnh H\u1ed3 l\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3 b\u00ed ng\u00f4<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ecdn m\u1ed9t lo\u1ea1i rau t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n khi b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh ch\u1eefa tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t d\u1ec5 d\u00e0ng n\u1ebfu b\u1ea1n \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. \u0102n rau \u00edt carbs, \u0111\u01b0\u1eddng v\u00e0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[104,69],"tags":[],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4219"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=4219"}],"version-history":[{"count":4,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4219\/revisions"}],"predecessor-version":[{"id":4696,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4219\/revisions\/4696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/4234"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}