{"id":4552,"date":"2024-04-23T15:49:38","date_gmt":"2024-04-23T08:49:38","guid":{"rendered":"https:\/\/ngaviet.com\/?p=4552"},"modified":"2024-04-23T15:52:31","modified_gmt":"2024-04-23T08:52:31","slug":"loang-xuong-sau-man-kinh-o-phu-nu","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/loang-xuong-sau-man-kinh-o-phu-nu\/","title":{"rendered":"Lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh \u1edf ph\u1ee5 n\u1eef v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d5b203c0a42\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d5b203c0a42\"  type=\"checkbox\" id=\"item-69d5b203c0a42\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/loang-xuong-sau-man-kinh-o-phu-nu\/#Loang_xuong_sau_man_kinh_la_gi\" title=\"Lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh l\u00e0 g\u00ec?\">Lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/loang-xuong-sau-man-kinh-o-phu-nu\/#Nguyen_nhan_gay_ra_loang_xuong\" title=\"Nguy\u00ean nh\u00e2n g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng:\">Nguy\u00ean nh\u00e2n g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ngaviet.com\/vi\/loang-xuong-sau-man-kinh-o-phu-nu\/#Trieu_chung\" title=\"Tri\u1ec7u ch\u1ee9ng:\">Tri\u1ec7u ch\u1ee9ng:<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u1ede giai \u0111o\u1ea1n m\u00e3n kinh, ph\u1ee5 n\u1eef th\u01b0\u1eddng s\u1ebd g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 l\u00e0 g\u00e3y x\u01b0\u01a1ng n\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1ee3p l\u00fd.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loang_xuong_sau_man_kinh_la_gi\"><\/span><strong>Lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng k\u00e8m m\u1ea5t x\u01b0\u01a1ng, suy gi\u1ea3m c\u1ea5u tr\u00fac vi th\u1ec3 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng x\u01b0\u01a1ng, h\u1eadu qu\u1ea3 l\u00e0 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. B\u1ec7nh ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m cho \u0111\u1ebfn khi bi\u1ebfn c\u1ed1 g\u00e3y x\u01b0\u01a1ng x\u1ea3y ra. Th\u1ed1ng k\u00ea cho th\u1ea5y, kho\u1ea3ng 71% ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i b\u1ecb g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng. S\u00e0ng l\u1ecdc v\u00e0 \u0111\u00e1nh gi\u00e1 nguy c\u01a1 gi\u00fap ti\u00ean l\u01b0\u1ee3ng bi\u1ebfn c\u1ed1 g\u00e3y x\u01b0\u01a1ng tr\u00ean c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng lo\u00e3ng x\u01b0\u01a1ng. S\u1eed d\u1ee5ng thu\u1ed1c gi\u00fap ph\u00f2ng ng\u1eeba v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng. T\u1ea1i Hoa k\u1ef3, th\u1ed1ng k\u00ea cho th\u1ea5y 50% ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i s\u1ebd b\u1ecb g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng. Nh\u1eefng ph\u1ee5 n\u1eef sau m\u00e3n kinh \u0111\u00e3 t\u1eebng g\u00e3y x\u01b0\u01a1ng c\u00f3 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng kh\u00e1c trong v\u00f2ng 1-2 n\u0103m. Tuy nhi\u00ean, ch\u1ec9 24% ph\u1ee5 n\u1eef tr\u00ean 60 tu\u1ed5i b\u1ecb lo\u00e3ng x\u01b0\u01a1ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb trong n\u0103m \u0111\u1ea7u ti\u00ean sau g\u00e3y x\u01b0\u01a1ng.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4556 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2024\/04\/z5375586195276_7690a62bd04be600f816f83776e39d1d.jpg\" alt=\"\" width=\"730\" height=\"489\" \/><\/p>\n<p style=\"text-align: center;\"><strong>X\u01b0\u01a1ng B\u00ecnh Th\u01b0\u1eddng\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lo\u00e3ng X\u01b0\u01a1ng<\/strong><\/p>\n<p style=\"text-align: center;\"><em>(Ngu\u1ed3n: tu\u1ed5i tr\u1ebb online)<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_gay_ra_loang_xuong\"><\/span><strong>Nguy\u00ean nh\u00e2n g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; Gi\u1ea3m estrogen: Estrogen \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Sau khi m\u00e3n kinh, l\u01b0\u1ee3ng estrogen gi\u1ea3m m\u1ea1nh, d\u1eabn \u0111\u1ebfn m\u1ea5t m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng nhanh ch\u00f3ng.<\/p>\n<p>&#8211; Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 kh\u00e1c: Ngo\u00e0i estrogen, c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 kh\u00e1c nh\u01b0 progesterone, testosterone v\u00e0 calcitonin c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n<p>&#8211; Y\u1ebfu t\u1ed1 di truy\u1ec1n: N\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n.<\/p>\n<p>&#8211; Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu canxi v\u00e0 vitamin D c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>&#8211; L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng: T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n<p>&#8211; H\u00fat thu\u1ed1c l\u00e1: L\u00e0m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>&#8211; U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia: L\u00e0m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>&#8211; M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c: M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0 thu\u1ed1c corticosteroid v\u00e0 thu\u1ed1c ch\u1ed1ng co gi\u1eadt c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-4554 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2024\/04\/loang-xuong.png\" alt=\"\" width=\"764\" height=\"430\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trieu_chung\"><\/span><strong>Tri\u1ec7u ch\u1ee9ng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c b\u1ecb lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 cho \u0111\u1ebfn khi tr\u1ecdng l\u01b0\u1ee3ng gi\u1ea3m tr\u00ean 30%. \u0110a ph\u1ea7n ng\u01b0\u1eddi b\u1ec7nh s\u1ebd kh\u00f4ng ph\u00e1t hi\u1ec7n ra b\u1ea3n th\u00e2n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 y\u1ebfu \u0111i v\u00e0 d\u1ec5 b\u1ecb g\u00e3y x\u01b0\u01a1ng ngay c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u00e1c \u0111\u1ed9ng t\u1eeb c\u00e1c ch\u00e2n th\u01b0\u01a1ng nh\u1ecf nh\u01b0 l\u00e0 tr\u1eadt c\u1ed5 ch\u00e2n, va \u0111\u1eadp nh\u1eb9,&#8230;&#8230;Nh\u01b0ng b\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u00f3 1 s\u1ed1 tri\u1ec7u ch\u1ee9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn ra nh\u01b0 l\u00e0:<\/p>\n<p>&#8211; Lo\u00e3ng x\u01b0\u01a1ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng trong giai \u0111o\u1ea1n \u0111\u1ea7u.<\/p>\n<p>&#8211; Khi b\u1ec7nh ti\u1ebfn tri\u1ec3n, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n<p>+ \u0110au nh\u1ee9c x\u01b0\u01a1ng.<\/p>\n<p>+ D\u1ec5 g\u00e3y x\u01b0\u01a1ng.<\/p>\n<p>+ M\u1ea5t chi\u1ec1u cao.<\/p>\n<p>+ C\u1ed9t s\u1ed1ng cong (g\u00f9).<\/p>\n<p>+ X\u1eb9p \u0111\u1ed1t s\u1ed1ng. Ph\u00f2ng ng\u1eeba:<\/p>\n<p>&#8211; B\u1ed5 sung canxi v\u00e0 vitamin D: Canxi v\u00e0 vitamin D l\u00e0 hai d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. N\u00ean b\u1ed5 sung canxi v\u00e0 vitamin D \u0111\u1ea7y \u0111\u1ee7 qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n<p>&#8211; T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: Gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, n\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu l\u1ef1c nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, leo c\u1ea7u thang \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n<p>&#8211; Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd: Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>&#8211; B\u1ecf h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u, bia: Gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>&#8211; B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft: N\u1ebfu b\u1ea1n c\u00f3 nguy c\u01a1 cao b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n<p>Ph\u1ee5 n\u1eef sau m\u00e3n kinh n\u00ean \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u1ea7m so\u00e1t lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<p><strong><em>Hy v\u1ecdng r\u1eb1ng th\u00f4ng qua c\u00e1c n\u1ed9i dung tr\u00ean s\u1ebd gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c c\u00e1c th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n. H\u00e3y theo d\u00f5i web th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c m\u1edbi nh\u00e9!<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede giai \u0111o\u1ea1n m\u00e3n kinh, ph\u1ee5 n\u1eef th\u01b0\u1eddng s\u1ebd g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 l\u00e0 g\u00e3y x\u01b0\u01a1ng n\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1ee3p l\u00fd. Lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh l\u00e0 g\u00ec? Lo\u00e3ng&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[244,104,1],"tags":[],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4552"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=4552"}],"version-history":[{"count":3,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4552\/revisions"}],"predecessor-version":[{"id":4559,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4552\/revisions\/4559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/4554"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=4552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=4552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=4552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}