{"id":4585,"date":"2024-05-13T15:52:48","date_gmt":"2024-05-13T08:52:48","guid":{"rendered":"https:\/\/ngaviet.com\/?p=4585"},"modified":"2024-05-31T15:00:18","modified_gmt":"2024-05-31T08:00:18","slug":"5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong\/","title":{"rendered":"5 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f634ac489cd\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f634ac489cd\"  type=\"checkbox\" id=\"item-69f634ac489cd\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong\/#5_loai_vitamin_va_khoang_chat_quan_trong_trong_che_do_dinh_duong_cua_nguoi_mac_benh_tieu_duong\" title=\"5 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng!\">5 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng!<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong\/#Vitamin_D\" title=\"Vitamin D\">Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ngaviet.com\/vi\/5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong\/#Bo_sung_Vitamin_B12\" title=\"B\u1ed5 sung Vitamin B12\">B\u1ed5 sung Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ngaviet.com\/vi\/5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong\/#Canxi\" title=\"Canxi\">Canxi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ngaviet.com\/vi\/5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong\/#Phep_thuat_magie\" title=\"Ph\u00e9p thu\u1eadt (magi\u00ea)\">Ph\u00e9p thu\u1eadt (magi\u00ea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ngaviet.com\/vi\/5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong\/#Lan_lan\" title=\"L\u1ea7n (l\u1ea7n)\">L\u1ea7n (l\u1ea7n)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>B\u1ed5 sung vitamin v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n nh\u00e9!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4587 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2024\/05\/taoanhdep_xoa_nen_anh_70057.png\" alt=\"\" width=\"858\" height=\"536\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea3nh m\u00ecnh h\u1ecda<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_loai_vitamin_va_khoang_chat_quan_trong_trong_che_do_dinh_duong_cua_nguoi_mac_benh_tieu_duong\"><\/span><strong>5 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n thu\u1ed9c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2 th\u00ec h\u00e3y c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p 5 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u t\u1ed1t nh\u1ea5t. Ngo\u00e0i ra, <a href=\"https:\/\/getsleep.vn\/2024\/05\/10\/nguoi-benh-tieu-duong-hay-bi-mat-ngu\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00e1 l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/a> c\u1ee7a b\u1ea1n, v\u00ec th\u1ebf b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u1ef1c ph\u1ea9m ch\u1ee9c n\u1eafng <a href=\"https:\/\/getsleep.vn\/\" target=\"_blank\" rel=\"noopener\">x\u1ecbt ng\u1ee7 Getsleep<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon nh\u00e9!<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vitamin D<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ol>\n<li>T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tuy\u1ebfn t\u1ee5y: Vitamin D c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng l\u00ean tuy\u1ebfn t\u1ee5y, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t v\u00e0 ti\u1ebft insulin. Insulin l\u00e0 hormone quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u, v\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t insulin k\u00e9m. Vi\u1ec7c b\u1ed5 sung vitamin D c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tuy\u1ebfn t\u1ee5y v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li>C\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin: Vitamin D c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng nh\u1ea1y c\u1ea3m v\u1edbi insulin, gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i \u0111\u01b0\u1eddng trong m\u00e1u th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin D c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, bao g\u1ed3m b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh th\u1eadn v\u00e0 t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh. Vitamin D c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li>T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch: Vitamin D c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1edfi v\u00ec ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ol>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Bo_sung_Vitamin_B12\"><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B\u1ed5 sung Vitamin B12<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ol>\n<li>T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1ea7n kinh: B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ea7n kinh ngo\u1ea1i vi. Vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec v\u00e0 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au v\u00e0 c\u1ea3m gi\u00e1c t\u00ea.<\/li>\n<li>H\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u: Vitamin B12 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, t\u1ebf b\u00e0o tr\u1eafng v\u00e0 ti\u1ec3u c\u1ea7u. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro cao h\u01a1n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n, bao g\u1ed3m s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng t\u1ee7y x\u01b0\u01a1ng. Vi\u1ec7c b\u1ed5 sung vitamin B12 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng: B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi v\u00e0 suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng. Vitamin B12 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ed5 sung vitamin B12 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi v\u00e0 t\u0103n\u00a0 \u00a0g c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n<li>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng t\u0103ng tr\u01b0\u1edfng v\u00e0 mi\u1ec5n d\u1ecbch: Vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 vitamin B12 \u0111\u1ee7 trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\n<\/ol>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Canxi\"><\/span><strong>Canxi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ol>\n<li>S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: Canxi l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng do s\u1ef1 suy tho\u00e1i c\u1ee7a h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng. B\u1ed5 sung canxi c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng.<\/li>\n<li>Qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y canxi c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Canxi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ti\u1ebft insulin v\u00e0 \u0111\u00e1p \u1ee9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u00f4 c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin.<\/li>\n<li>Ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh: Canxi c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh. N\u00f3 \u0111\u00f3ng vai tr\u00f2 trong truy\u1ec1n t\u1ea3i t\u00edn hi\u1ec7u \u0111i\u1ec7n t\u1eeb d\u00e2y th\u1ea7n kinh \u0111\u1ebfn c\u01a1 v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n c\u1ee7a c\u00e1c c\u01a1 trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh.<\/li>\n<li>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng t\u0103ng tr\u01b0\u1edfng v\u00e0 mi\u1ec5n d\u1ecbch: Canxi c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, n\u00f3 c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. C\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u1ea7n canxi \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 canxi \u0111\u1ee7 trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\n<\/ol>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Phep_thuat_magie\"><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ph\u00e9p thu\u1eadt (magi\u00ea)<\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ol>\n<li>Qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft: Magie tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. N\u00f3 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ti\u1ebfp nh\u1eadn v\u00e0 s\u1eed d\u1ee5ng insulin. Magie gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin, gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ecbu s\u1ef1 kh\u00e1ng insulin v\u00e0 c\u1ea3i thi\u1ec7n qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung magie c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li>S\u1ee9c kh\u1ecfe tim m\u1ea1ch: Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch. Magie \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n. N\u00f3 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 co b\u00f3p v\u00e0 gi\u00e3n n\u1edf c\u1ee7a m\u1ea1ch m\u00e1u, \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp tim v\u00e0 gi\u1ea3m vi\u1ec7c co th\u1eaft c\u00e1c m\u1ea1ch m\u00e1u. Magie c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng gi\u1ea3m vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 magie \u0111\u1ee7 trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch nh\u01b0 b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o.<\/li>\n<li>Ch\u1ee9c n\u0103ng th\u1ea7n kinh: Magie l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng th\u1ea7n kinh. N\u00f3 tham gia v\u00e0o truy\u1ec1n t\u1ea3i t\u00edn hi\u1ec7u \u0111i\u1ec7n t\u1eeb d\u00e2y th\u1ea7n kinh \u0111\u1ebfn c\u00e1c c\u01a1 v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh. Khi m\u1ea5t c\u00e2n b\u1eb1ng magie x\u1ea3y ra, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, c\u1ea3m gi\u00e1c t\u00ea, v\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 magie \u0111\u1ee7 trong c\u01a1 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh.<\/li>\n<li>S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: Magie l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a x\u01b0\u01a1ng. Vi\u1ec7c b\u1ed5 sung magie c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec h\u1ecd c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng.<\/li>\n<\/ol>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Lan_lan\"><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u1ea7n (l\u1ea7n)<\/span><\/span><\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ol>\n<li>Qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft: Kali \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft. N\u00f3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u1ebfp nh\u1eadn v\u00e0 s\u1eed d\u1ee5ng insulin. Kali gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch: Kali l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho ch\u1ee9c n\u0103ng tim m\u1ea1ch. N\u00f3 tham gia v\u00e0o \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp tim v\u00e0 s\u1ef1 co b\u00f3p c\u1ee7a c\u01a1 tim. Khi m\u1ea5t c\u00e2n b\u1eb1ng kali x\u1ea3y ra, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch kh\u00e1c. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 kali \u0111\u1ee7 trong c\u01a1 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh: Kali c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh. N\u00f3 tham gia v\u00e0o truy\u1ec1n t\u1ea3i t\u00edn hi\u1ec7u \u0111i\u1ec7n t\u1eeb d\u00e2y th\u1ea7n kinh \u0111\u1ebfn c\u00e1c c\u01a1 v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 trong c\u01a1 th\u1ec3. M\u1ed9t m\u1ea5t c\u00e2n b\u1eb1ng kali c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, c\u1ea3m gi\u00e1c y\u1ebfu, v\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 kali \u0111\u1ee7 trong c\u01a1 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh.<\/li>\n<li>H\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i: Kali c\u00f9ng v\u1edbi natri v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng do c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/li>\n<\/ol>\n<p>L\u01b0u \u00dd: Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 m\u1ed9t ph\u1ea7n trong qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u00e0 theo d\u00f5i b\u1edfi b\u00e1c s\u0129. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n<p><em><strong>Tham Kh\u1ea3o Th\u00eam:\u00a0<\/strong><\/em><\/p>\n<ul>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/ngaviet.com\/vi\/tang-canxi-mau-nguy-co-tiem-an-tu-du-thua-canxi\/\">T\u0102NG CANXI M\u00c1U \u2013 NGUY C\u01a0 TI\u1ec0M \u1ea8N T\u1eea D\u01af TH\u1eeaA CANXI<\/a><\/p>\n<\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/ngaviet.com\/vi\/loang-xuong-sau-man-kinh-o-phu-nu\/\">Lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh \u1edf ph\u1ee5 n\u1eef v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra?<\/a><\/p>\n<\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/ngaviet.com\/vi\/thuc-pham-tot-cho-nguoi-cao-huyet-ap\/\">Top 25 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p (kh\u00f4ng n\u00ean b\u1ecf qua)<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung vitamin v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n nh\u00e9! \u1ea3nh m\u00ecnh h\u1ecda 5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[104],"tags":[],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4585"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=4585"}],"version-history":[{"count":5,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4585\/revisions"}],"predecessor-version":[{"id":4608,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4585\/revisions\/4608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/4587"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=4585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=4585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=4585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}