{"id":4603,"date":"2024-05-31T15:00:34","date_gmt":"2024-05-31T08:00:34","guid":{"rendered":"https:\/\/ngaviet.com\/?p=4603"},"modified":"2024-05-31T17:00:29","modified_gmt":"2024-05-31T10:00:29","slug":"nhung-loai-thuoc-bo-xuong-cho-nguoi-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/nhung-loai-thuoc-bo-xuong-cho-nguoi-benh-tieu-duong\/","title":{"rendered":"4 lo\u1ea1i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng n\u00ean c\u00f3 trong nh\u00e0 cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d5b203c8066\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d5b203c8066\"  type=\"checkbox\" id=\"item-69d5b203c8066\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-thuoc-bo-xuong-cho-nguoi-benh-tieu-duong\/#Nguoi_bi_tieu_duong_thuong_co_nguy_co_cao_hon_bi_loang_xuong\" title=\"Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng?\">Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-thuoc-bo-xuong-cho-nguoi-benh-tieu-duong\/#Nhung_loai_thuoc_bo_xuong_ma_nguoi_benh_tieu_duong_nen_xem_xet_co_trong_nha\" title=\"Nh\u1eefng lo\u1ea1i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean xem x\u00e9t c\u00f3 trong nh\u00e0:\">Nh\u1eefng lo\u1ea1i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean xem x\u00e9t c\u00f3 trong nh\u00e0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ngaviet.com\/vi\/nhung-loai-thuoc-bo-xuong-cho-nguoi-benh-tieu-duong\/#Ngoai_viec_bo_sung_cac_loai_thuoc_bo_xuong_nguoi_benh_tieu_duong_cung_nen_thuc_hien_cac_bien_phap_cham_soc_xuong_khac_nhu\" title=\"Ngo\u00e0i vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c x\u01b0\u01a1ng kh\u00e1c nh\u01b0:\">Ngo\u00e0i vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c x\u01b0\u01a1ng kh\u00e1c nh\u01b0:<\/a><\/li><\/ul><\/nav><\/div>\n<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng. Vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng. M\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c x\u01b0\u01a1ng l\u00e0 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 m\u1ea1nh m\u1ebd v\u00e0 \u0111\u1ee7 canxi trong c\u01a1 th\u1ec3. Cho n\u00ean vi\u1ec7c nh\u1eefng lo\u1ea1i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng n\u00ean c\u00f3 trong nh\u00e0 cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4614\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2024\/05\/bo-xuong-tieu-duong-web-31.5.jpg\" alt=\"\" width=\"1460\" height=\"834\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguoi_bi_tieu_duong_thuong_co_nguy_co_cao_hon_bi_loang_xuong\"><\/span><strong>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Lo\u00e3ng x\u01b0\u01a1ng (Osteoporosis)<\/strong>: Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<p>+ M\u1ea5t canxi: Ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t canxi qua \u0111\u01b0\u1eddng ti\u1ec3u. Vi\u1ec7c m\u1ea5t canxi c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.<br \/>\n+ T\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft cao: \u0110\u01b0\u1eddng huy\u1ebft cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho m\u1ea1ch m\u00e1u v\u00e0 d\u1eabn \u0111\u1ebfn s\u1ef1 suy y\u1ebfu c\u1ee7a h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u trong x\u01b0\u01a1ng. Khi \u0111\u00f3, x\u01b0\u01a1ng kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy, d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng.<br \/>\n+ Ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t kh\u00f4ng t\u1ed1t: Vi\u1ec7c ki\u1ec3m so\u00e1t kh\u00f4ng t\u1ed1t ti\u1ec3u \u0111\u01b0\u1eddng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 s\u1eeda ch\u1eefa x\u01b0\u01a1ng, g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p><strong>Vi\u00eam kh\u1edbp (Arthritis)<\/strong>: Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n vi\u00eam kh\u1edbp. Vi\u00eam kh\u1edbp l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m trong kh\u1edbp, g\u00e2y \u0111au, s\u01b0ng v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 di chuy\u1ec3n c\u1ee7a kh\u1edbp. C\u00e1c d\u1ea1ng vi\u00eam kh\u1edbp nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p c\u00f3 li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 x\u1ea3y ra. C\u00e1c c\u01a1 ch\u1ebf ch\u00ednh bao g\u1ed3m t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u00eam nhi\u1ec5m h\u1ec7 th\u1ed1ng v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu insulin.<\/p>\n<p><strong>T\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng:<\/strong> Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u00e2y ch\u1eb1ng, nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng Achilles v\u00e0 d\u00e2y ch\u1eb1ng g\u1ed1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u00eam nhi\u1ec5m, thi\u1ebfu m\u00e1u v\u00e0 s\u1ef1 suy y\u1ebfu c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 xung quanh d\u00e2y ch\u1eb1ng.<\/p>\n<p><strong>Neuropathy (th\u1ea7n kinh t\u1ef1 th\u00e2n):<\/strong> Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho h\u1ec7 th\u1ed1ng th\u1ea7n kinh, g\u1ecdi l\u00e0 neuropathy. Neuropathy c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c t\u00ea, \u0111au v\u00e0 m\u1ea5t c\u1ea3m gi\u00e1c trong c\u00e1c kh\u1edbp v\u00e0 x\u01b0\u01a1ng. S\u1ef1 m\u1ea5t c\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_loai_thuoc_bo_xuong_ma_nguoi_benh_tieu_duong_nen_xem_xet_co_trong_nha\"><\/span><strong>Nh\u1eefng lo\u1ea1i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean xem x\u00e9t c\u00f3 trong nh\u00e0:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Canxi v\u00e0 vitamin D:<\/strong><br \/>\nCanxi v\u00e0 vitamin D l\u00e0 hai ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Vi\u1ec7c b\u1ed5 sung canxi gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. Vitamin D l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao b\u1ecb thi\u1ebfu canxi v\u00e0 vitamin D do m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, nh\u01b0 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea5p th\u1ee5 canxi. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ee9a canxi v\u00e0 vitamin D trong c\u00e1c hi\u1ec7u thu\u1ed1c ho\u1eb7c theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li><strong>Magnesium:<\/strong><br \/>\nMagnesium l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho x\u01b0\u01a1ng. N\u00f3 c\u00f3 vai tr\u00f2 trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi v\u00e0 duy tr\u00ec c\u1ea5u tr\u00fac x\u01b0\u01a1ng. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao b\u1ecb thi\u1ebfu magnesium. B\u1ed5 sung magnesium th\u00f4ng qua c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng.<\/li>\n<li><strong>K\u1ebdm:<\/strong><br \/>\nK\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t kh\u00e1c quan tr\u1ecdng cho x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp. N\u00f3 c\u00f3 vai tr\u00f2 trong vi\u1ec7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i x\u01b0\u01a1ng. B\u1ed5 sung k\u1ebdm c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 b\u1ed5 sung n\u00e0o.<\/li>\n<li><strong>Omega-3:<\/strong><br \/>\nC\u00e1c axit b\u00e9o omega-3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ea5u tr\u00fac x\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung omega-3 th\u00f4ng qua vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 mackerel ho\u1eb7c c\u00e1 c\u01a1m. Ngo\u00e0i ra, c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung omega-3.<\/li>\n<\/ol>\n<p>Tuy nhi\u00ean, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 b\u1ed5 sung n\u00e0o, lu\u00f4n t\u1ed1t nh\u1ea5t khi th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n<p><strong>Tham kh\u1ea3o th\u00eam:<\/strong> <em><a href=\"https:\/\/getsleep.vn\/2024\/05\/10\/nguoi-benh-tieu-duong-hay-bi-mat-ngu\/\" target=\"_blank\" rel=\"noopener\">Nguy\u00ean nh\u00e2n ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay b\u1ecb m\u1ea5t ng\u1ee7?<\/a> , <a href=\"https:\/\/ngaviet.com\/vi\/5-loai-vitamin-va-khoang-chat-can-thiet-cho-nguoi-mac-phai-benh-tieu-duong\/\"><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:831,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:13689059},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">5 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng!<\/span><\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ngoai_viec_bo_sung_cac_loai_thuoc_bo_xuong_nguoi_benh_tieu_duong_cung_nen_thuc_hien_cac_bien_phap_cham_soc_xuong_khac_nhu\"><\/span><strong>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c x\u01b0\u01a1ng kh\u00e1c nh\u01b0:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. \u0110i b\u1ed9, ch\u1ea1y b\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ecbnh k\u1ef3 ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 yoga, pilates c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 c\u00e2n b\u1eb1ng.<\/li>\n<li>\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi: B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n b\u1ed5 sung canxi th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00e1c ngu\u1ed3n canxi t\u1ed1t bao g\u1ed3m s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng, h\u1ea1t, c\u00e1 h\u1ed3i, rau xanh l\u00e1, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li>Gi\u1eef c\u00e2n n\u1eb7ng v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft: Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. S\u1ef1 t\u0103ng c\u00e2n v\u00e0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. H\u00e3y tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 theo d\u00f5i m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li>H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u1ed3n v\u00e0 h\u00fat thu\u1ed1c: Vi\u1ec7c ti\u00eau th\u1ee5 c\u1ed3n v\u00e0 h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. H\u1ea1n ch\u1ebf vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u0103m s\u00f3c x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<\/li>\n<li>Ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 t\u01b0 v\u1ea5n y t\u1ebf: \u0110\u1ecbnh k\u1ef3 th\u0103m kh\u00e1m v\u00e0 ki\u1ec3m tra x\u01b0\u01a1ng v\u1edbi b\u00e1c s\u0129 l\u00e0 quan tr\u1ecdng \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u0103m s\u00f3c x\u01b0\u01a1ng ph\u00f9 h\u1ee3p.<\/li>\n<\/ol>\n<p>\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng v\u00e0 kh\u1edbp, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh. Ngo\u00e0i ra, quan tr\u1ecdng \u0111\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c x\u01b0\u01a1ng v\u00e0 kh\u1edbp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng. Vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng. M\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c x\u01b0\u01a1ng&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[104],"tags":[],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4603"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":5,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":4617,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4603\/revisions\/4617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/4614"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}