{"id":4609,"date":"2024-06-01T10:00:54","date_gmt":"2024-06-01T03:00:54","guid":{"rendered":"https:\/\/ngaviet.com\/?p=4609"},"modified":"2024-06-01T10:43:14","modified_gmt":"2024-06-01T03:43:14","slug":"bo-sung-cac-chat-dinh-duong-trong-thoi-ky-man-kinh","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/bo-sung-cac-chat-dinh-duong-trong-thoi-ky-man-kinh\/","title":{"rendered":"Th\u1eddi k\u1ef3 m\u00e3n kinh v\u00e0 5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f1bb355c90f\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f1bb355c90f\"  type=\"checkbox\" id=\"item-69f1bb355c90f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/bo-sung-cac-chat-dinh-duong-trong-thoi-ky-man-kinh\/#Cac_chat_dinh_duong_can_bo_sung_trong_thoi_ky_man_kinh\" title=\"C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung trong th\u1eddi k\u1ef3 m\u00e3n kinh\">C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/bo-sung-cac-chat-dinh-duong-trong-thoi-ky-man-kinh\/#Cac_thuc_pham_nen_tranh_trong_thoi_ky_man_kinh\" title=\"C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh trong th\u1eddi k\u1ef3 m\u00e3n kinh\">C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ngaviet.com\/vi\/bo-sung-cac-chat-dinh-duong-trong-thoi-ky-man-kinh\/#Giac_ngu_anh_huong_trong_thoi_ky_man_kinh\" title=\"Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng trong th\u1eddi k\u1ef3 m\u00e3n kinh\">Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/a><\/li><\/ul><\/nav><\/div>\n<p>Th\u1eddi k\u1ef3 m\u00e3n kinh l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tu\u1ed5i gi\u00e0. V\u1eady ch\u00fang ta c\u1ea7n b\u1ed5 sung nh\u1eefng ch\u1ea5t g\u00ec v\u00e0 nh\u1eefng th\u1ee9c \u0103n c\u1ea7n n\u00e9 tr\u00e1nh \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4610 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2024\/05\/man-kinh-dinh-duong-web-31.5.jpg\" alt=\"\" width=\"688\" height=\"393\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea3nh minh h\u1ecda<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_chat_dinh_duong_can_bo_sung_trong_thoi_ky_man_kinh\"><\/span><strong>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng trong th\u1eddi k\u1ef3 m\u00e3n kinh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<ol>\n<li>Canxi: B\u1ed5 sung ch\u1ea5t canxi s\u1ebd gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. H\u00e3y t\u00ecm c\u00e1ch c\u00f3 \u0111\u1ee7 canxi t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00f4ng b\u00e9o, c\u00e1 h\u1ed3i, h\u1ea1t chia v\u00e0 b\u00f4ng c\u1ea3i xanh. B\u1ea1n c\u1ea7n b\u1ed5 sung 1.200 miligam cho m\u1ed7i ng\u00e0y.<\/li>\n<li>Vitamin D: L\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong h\u1ec7 mi\u1ec5n d\u1ecbch. C\u1ed1 g\u1eafng l\u1ea5y vitamin D t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean, c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, tr\u1ee9ng v\u00e0 n\u1ea5m. \u0110\u1ed9 tu\u1ed5i t\u1eeb 19-70 tu\u1ed5i c\u1ea7n 1.500-2.000 IU\/ng\u00e0y. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o &#8220;<a href=\"https:\/\/ngaviet.com\/vi\/?p=4620&amp;preview=true\"><strong>1 ng\u00e0y c\u1ea7n b\u1ed5 sung vitamin D bao nhi\u00eau l\u00e0 \u0111\u1ee7<\/strong><\/a>?&#8221;<\/li>\n<li>K\u1ebdm: L\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm bao g\u1ed3m h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t l\u1ef1u, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n v\u00e0 \u0111\u1eadu.<\/li>\n<li>B\u1ed5 sung \u0111\u1ee7 ch\u1ea5t s\u1eaft: B\u1ea1n c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft m\u1ed7i ng\u00e0y. S\u1eaft \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ecbt gia c\u1ea7m, th\u1ecbt n\u1ea1c \u0111\u1ecf, tr\u1ee9ng, rau xanh, c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c. L\u01b0\u1ee3ng s\u1eaft cung c\u1ea5p c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i l\u00e0 8 miligam m\u1ed7i ng\u00e0y.<\/li>\n<li>Ch\u1ea5t x\u01a1: B\u1ed5 sung ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Rau xanh, qu\u1ea3 t\u01b0\u01a1i, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 nh\u1eefng ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t.<\/li>\n<\/ol>\n<p>Ngo\u00e0i ra, lu\u00f4n t\u1ed1t nh\u1ea5t \u0111\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u ri\u00eang c\u1ee7a b\u1ea1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_thuc_pham_nen_tranh_trong_thoi_ky_man_kinh\"><\/span><strong>C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Song song v\u1edbi c\u00e1c ch\u1ea5t c\u1ea7n b\u1ed5 sung th\u00ec trong th\u1eddi k\u1ef3 m\u00e3n kinh s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn m\u00e3n kinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh trong th\u1eddi k\u1ef3 m\u00e3n kinh:<\/p>\n<ol>\n<li>Th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n: Th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t t\u1ea1o m\u00e0u v\u00e0 ch\u1ea5t \u0111i\u1ec1u v\u1ecb, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u00e2n, t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u00e1ng k\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 v\u00fa. Thay v\u00e0o \u0111\u00f3, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0.<\/li>\n<li>Caffeine v\u00e0 c\u1ed3n: Caffeine v\u00e0 c\u1ed3n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e0 ph\u00ea, n\u01b0\u1edbc ng\u1ecdt c\u00f3 caffeine, r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/li>\n<li>Th\u1ef1c ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 cao ch\u1ea5t x\u01a1: Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, th\u1ef1c ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 cao ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau v\u00e0 t\u1ea1o ra kh\u00ed \u0111\u1ed3ng th\u1eddi. H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i c\u1ee7 c\u1ea3i, s\u1eefa chua, \u0111\u1eadu, h\u00e0nh t\u00e2y v\u00e0 h\u00e0nh l\u00e1.<\/li>\n<li>S\u1eed d\u1ee5ng \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd: Qu\u00e1 nhi\u1ec1u natri trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 huy\u1ebft \u00e1p cao. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng khi ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m hun kh\u00f3i b\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrat cao, c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc ung th\u01b0.<\/li>\n<li>Th\u1ef1c ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 cao ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nh\u01b0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, th\u1ecbt \u0111\u1ecf, b\u01a1, kem, ph\u00f4 mai v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 ch\u1ee9a d\u1ea7u b\u00e9o cao.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Giac_ngu_anh_huong_trong_thoi_ky_man_kinh\"><\/span><strong>Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Trong th\u1eddi k\u1ef3 m\u00e3n kinh nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 r\u1ea5t kh\u00f3 kh\u0103n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e2u d\u00e0i. \u0110\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 trong th\u1eddi k\u1ef3 m\u00e3n kinh, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n<ol>\n<li>X\u1ecbt ng\u1ee7 ngon <a href=\"https:\/\/getsleep.vn\/\" target=\"_blank\" rel=\"noopener\">Getsleep<\/a>: V\u1edbi \u0111\u1ed9 hi\u1ec7u qu\u1ea3 khi x\u1ecbt d\u01b0\u1edbi l\u01b0\u1ee1i l\u00ean t\u1edbi 90%, cao g\u1ea5p 10 l\u1ea7n so v\u1edbi d\u1ea1ng u\u1ed1ng. K\u00e8m theo \u0111\u00f3 l\u00e0 giao di\u1ec7n thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn n\u1eb1m trong l\u00f2ng b\u00e0n tay.<\/li>\n<li>T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i: \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, m\u00e1t m\u1ebb v\u00e0 t\u1ed1i. S\u1eed d\u1ee5ng \u0111\u1ec7m v\u00e0 g\u1ed1i tho\u1ea3i m\u00e1i v\u00e0 gi\u1edbi h\u1ea1n s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li>Th\u1ef1c hi\u1ec7n th\u00f3i quen th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7: \u0110\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n nh\u01b0 yoga ho\u1eb7c thi\u1ec1n \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: Tr\u00e1nh th\u1ee9c \u0103n n\u1eb7ng n\u1ec1 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng cafein v\u00e0 c\u1ed3n, v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n: V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng hormone v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/li>\n<\/ol>\n<p>L\u01b0u \u00fd r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh. Vi\u1ec7c tham kh\u1ea3o b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf l\u00e0 quan tr\u1ecdng \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean v\u00e0 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n trong th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi k\u1ef3 m\u00e3n kinh l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tu\u1ed5i gi\u00e0. V\u1eady ch\u00fang ta c\u1ea7n b\u1ed5 sung nh\u1eefng ch\u1ea5t g\u00ec v\u00e0 nh\u1eefng th\u1ee9c \u0103n c\u1ea7n n\u00e9 tr\u00e1nh \u0111\u1ec3 kh\u00f4ng g\u00e2y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4609"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=4609"}],"version-history":[{"count":7,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4609\/revisions"}],"predecessor-version":[{"id":4625,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4609\/revisions\/4625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/4610"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=4609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=4609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=4609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}