{"id":4630,"date":"2024-07-10T15:24:08","date_gmt":"2024-07-10T08:24:08","guid":{"rendered":"https:\/\/ngaviet.com\/?p=4630"},"modified":"2024-07-10T15:24:08","modified_gmt":"2024-07-10T08:24:08","slug":"su-thay-doi-cua-co-the-khi-trong-thoi-ki-tien-man-kinh-va-man-kinh","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/su-thay-doi-cua-co-the-khi-trong-thoi-ki-tien-man-kinh-va-man-kinh\/","title":{"rendered":"S\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 khi trong th\u1eddi k\u00ec ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f1a3f8acde0\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f1a3f8acde0\"  type=\"checkbox\" id=\"item-69f1a3f8acde0\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/su-thay-doi-cua-co-the-khi-trong-thoi-ki-tien-man-kinh-va-man-kinh\/#Nguyen_nhan_thay_doi_cua_co_the_trong_giai_doan_tien_man_kinh_va_man_kinh\" title=\"Nguy\u00ean nh\u00e2n thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh\">Nguy\u00ean nh\u00e2n thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/su-thay-doi-cua-co-the-khi-trong-thoi-ki-tien-man-kinh-va-man-kinh\/#Cac_cach_phong_ngua_roi_loan_tien_man_kinh_%E2%80%93_man_kinh\" title=\"C\u00e1c c\u00e1ch ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh &#8211; m\u00e3n kinh\">C\u00e1c c\u00e1ch ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh &#8211; m\u00e3n kinh<\/a><\/li><\/ul><\/nav><\/div>\n<p>Ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh l\u00e0 hai giai \u0111o\u1ea1n trong qu\u00e1 tr\u00ecnh m\u00e3n kinh c\u1ee7a ph\u1ee5 n\u1eef. \u0110\u1ea7y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef khi c\u01a1 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i sinh l\u00fd v\u00e0 hormon v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi \u1edf ph\u1ee5 n\u1eef. Kh\u00f4ng tr\u00e1nh kh\u1ecfi kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ebd kh\u00f4ng c\u00f3 c\u00e1ch, h\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i c\u00e1c n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 c\u00e1c c\u00e1ch ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh nh\u00e9!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-4638 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2024\/06\/z5620009847628_9c0bffb098707d0356b38a7f73a99095.jpg\" alt=\"\" width=\"716\" height=\"478\" \/><\/p>\n<p><strong>Ti\u1ec1n m\u00e3n kinh (perimenopause):<\/strong><\/p>\n<ul>\n<li>Chu k\u1ef3 kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u kh\u00f4ng \u0111\u1ec1u: M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111\u1ea7u ti\u00ean c\u1ee7a ti\u1ec1n m\u00e3n kinh l\u00e0 s\u1ef1 thay \u0111\u1ed5i trong chu k\u1ef3 kinh nguy\u1ec7t. Chu k\u1ef3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean ng\u1eafn h\u01a1n ho\u1eb7c d\u00e0i h\u01a1n, v\u00e0 kinh nguy\u1ec7t c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ec1u.<\/li>\n<li>Thay \u0111\u1ed5i hormon: C\u00e1c m\u1ee9c hormon n\u1eef estrogen v\u00e0 progesterone b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n. S\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u00f3ng trong, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/li>\n<li>Tri\u1ec7u ch\u1ee9ng v\u1ec1 s\u1ee9c kh\u1ecfe: M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1ea3i qua tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, kh\u00f4 \u00e2m \u0111\u1ea1o, v\u00e0 ti\u1ec3u \u0111\u00eam nhi\u1ec1u h\u01a1n.<\/li>\n<\/ul>\n<p><strong>M\u00e3n kinh (menopause):<\/strong><\/p>\n<ul>\n<li>K\u1ebft th\u00fac chu k\u1ef3 kinh nguy\u1ec7t: M\u00e3n kinh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 s\u1ef1 ng\u1eebng kinh nguy\u1ec7t trong \u00edt nh\u1ea5t 12 th\u00e1ng li\u00ean ti\u1ebfp. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u r\u1eb1ng c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n s\u1ea3n xu\u1ea5t \u0111\u1ee7 estrogen v\u00e0 progesterone \u0111\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh kinh nguy\u1ec7t.<\/li>\n<li>Thay \u0111\u1ed5i trong c\u01a1 th\u1ec3: Thi\u1ebfu estrogen c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c thay \u0111\u1ed5i kh\u00e1c trong c\u01a1 th\u1ec3, bao g\u1ed3m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (g\u00e2y nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng), t\u0103ng m\u1ee1 xung quanh v\u00f9ng b\u1ee5ng, da kh\u00f4 v\u00e0 m\u1ea5t \u0111\u00e0n h\u1ed3i, t\u00f3c m\u1ecfng \u0111i, v\u00e0 gi\u1ea3m \u0111\u1ed9 co gi\u00e3n c\u1ee7a c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3.<\/li>\n<li>Tri\u1ec7u ch\u1ee9ng m\u00e3n kinh: M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng m\u00e3n kinh ph\u1ed5 bi\u1ebfn g\u1ed3m h\u00e3y c\u1ea3m, \u0111au kh\u1edbp, m\u1ea5t ng\u1ee7, nh\u1ee9c \u0111\u1ea7u, ti\u1ec3u \u0111\u00eam nhi\u1ec1u h\u01a1n, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, m\u00e3n kinh c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch, osteoporosis, v\u00e0 thay \u0111\u1ed5i v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_thay_doi_cua_co_the_trong_giai_doan_tien_man_kinh_va_man_kinh\"><\/span><strong>Nguy\u00ean nh\u00e2n thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef s\u1ebd tr\u1ea3i qua m\u1ed9t lo\u1ea1t thay \u0111\u1ed5i sinh l\u00fd do s\u1ef1 gi\u1ea3m d\u1ea7n c\u1ee7a hormone n\u1eef estrogen. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c thay \u0111\u1ed5i n\u00e0y:<\/p>\n<p>&#8211; \u0110\u1ea7u ti\u1ec1n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn ch\u00ednh l\u00e0 <strong>gi\u1ea3m s\u1ea3n xu\u1ea5t estrogen<\/strong>: Trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, bu\u1ed3ng tr\u1ee9ng c\u1ee7a ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u gi\u1ea3m s\u1ea3n xu\u1ea5t estrogen. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e1c chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 cu\u1ed1i c\u00f9ng m\u00e3n kinh khi kh\u00f4ng c\u00f2n c\u00f3 kinh nguy\u1ec7t. S\u1ef1 gi\u1ea3m estrogen \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3.<\/p>\n<p>&#8211; <strong>Thay \u0111\u1ed5i v\u1ec1 chu k\u1ef3 kinh nguy\u1ec7t<\/strong>: Trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, chu k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4ng \u0111\u1ec1u. Kinh nguy\u1ec7t c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ho\u1eb7c ng\u1eafn h\u01a1n, v\u00e0 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 l\u01b0\u1ee3ng m\u00e1u kinh. Cu\u1ed1i c\u00f9ng, khi kh\u00f4ng c\u00f2n kinh nguy\u1ec7t, ph\u1ee5 n\u1eef v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh.<\/p>\n<p>&#8211; <strong>Thay \u0111\u1ed5i v\u1ec1 h\u1ec7 x\u01b0\u01a1ng<\/strong>: S\u1ef1 gi\u1ea3m estrogen trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, l\u00e0m cho x\u01b0\u01a1ng d\u1ec5 g\u00e3y h\u01a1n. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y lo\u00e3ng x\u01b0\u01a1ng v\u00e0 suy dinh d\u01b0\u1ee1ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh.<\/p>\n<p>&#8211; <strong>Thay \u0111\u1ed5i v\u1ec1 h\u1ec7 tim m\u1ea1ch<\/strong>: Estrogen c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Khi estrogen gi\u1ea3m, ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 t\u0103ng m\u1ee1 m\u00e1u, t\u0103ng huy\u1ebft \u00e1p v\u00e0 suy tim. Do \u0111\u00f3, ph\u1ee5 n\u1eef sau m\u00e3n kinh c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>&#8211; <strong>Thay \u0111\u1ed5i v\u1ec1 h\u1ec7 ti\u1ebft ni\u1ec7u<\/strong>: S\u1ef1 gi\u1ea3m estrogen c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 suy gi\u1ea3m v\u1ec1 ch\u1ee9c n\u0103ng c\u1ee7a ni\u1ec7u \u0111\u1ea1o v\u00e0 \u0111\u01b0\u1eddng ti\u1ec3u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ti\u1ec3u bu\u1ed1t, vi\u00eam ni\u1ec7u \u0111\u1ea1o v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe c\u1ee7a ni\u1ec7u qu\u1ea3n.<\/p>\n<p>&#8211; <strong>Thay \u0111\u1ed5i v\u1ec1 t\u00e2m l\u00fd v\u00e0 gi\u1ea5c ng\u1ee7<\/strong>: M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh c\u00f3 th\u1ec3 tr\u1ea3i qua thay \u0111\u1ed5i t\u00e2m l\u00fd nh\u01b0 s\u1ef1 m\u1ea5t t\u1ef1 tin, tr\u1ea7m c\u1ea3m v\u00e0 kh\u00f3 ch\u1ecbu. Ngo\u00e0i ra, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u0169ng th\u01b0\u1eddng x\u1ea3y ra, bao g\u1ed3m <a href=\"https:\/\/getsleep.vn\/2024\/05\/17\/roi-loan-giac-ngu-la-gi\/\" target=\"_blank\" rel=\"noopener\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> v\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u.<\/p>\n<p>Tuy c\u00e1c thay \u0111\u1ed5i tr\u00ean c\u00f3 th\u1ec3 l\u00e0 ph\u1ea7n t\u1ef1 nhi\u00ean trong qu\u00e1 tr\u00ecnh m\u00e3n kinh c\u1ee7a ph\u1ee5 n\u1eef, nh\u01b0ng n\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c ho\u1eb7c \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u00e9!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_cach_phong_ngua_roi_loan_tien_man_kinh_%E2%80%93_man_kinh\"><\/span><strong>C\u00e1c c\u00e1ch ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh &#8211; m\u00e3n kinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n<p>&#8211; \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh: Bao g\u1ed3m nhi\u1ec1u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u canxi. H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n<p>&#8211; T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n: Bao g\u1ed3m t\u1eadp th\u1ec3 d\u1ee5c m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c aerobic \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/p>\n<p>&#8211; H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t k\u00edch th\u00edch: Nh\u01b0 thu\u1ed1c l\u00e1, r\u01b0\u1ee3u v\u00e0 cafein. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh kh\u00f3 ch\u1ecbu.<\/p>\n<p>&#8211; Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh: B\u1ea1n n\u00ean duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/p>\n<p>&#8211; U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: H\u00e3y \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc.<\/p>\n<p>&#8211; Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng: H\u1ecdc c\u00e1ch x\u1eed l\u00fd c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 yoga, thi\u1ec1n, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m stress kh\u00e1c.<\/p>\n<p>&#8211; Ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe: H\u00e3y th\u1ef1c hi\u1ec7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eadn h\u1ed7 tr\u1ee3 v\u00e0 t\u01b0 v\u1ea5n.<\/p>\n<p>&#8211; S\u1eed d\u1ee5ng hormone thay th\u1ebf: N\u1ebfu tri\u1ec7u ch\u1ee9ng m\u00e3n kinh tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng hormone thay th\u1ebf \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh l\u00e0 hai giai \u0111o\u1ea1n trong qu\u00e1 tr\u00ecnh m\u00e3n kinh c\u1ee7a ph\u1ee5 n\u1eef. \u0110\u1ea7y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef khi c\u01a1 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i sinh l\u00fd v\u00e0 hormon v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi \u1edf ph\u1ee5 n\u1eef. Kh\u00f4ng tr\u00e1nh&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69,104],"tags":[],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4630"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=4630"}],"version-history":[{"count":4,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4630\/revisions"}],"predecessor-version":[{"id":4640,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4630\/revisions\/4640"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=4630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=4630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=4630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}