{"id":4719,"date":"2024-12-02T11:33:11","date_gmt":"2024-12-02T04:33:11","guid":{"rendered":"https:\/\/ngaviet.com\/?p=4719"},"modified":"2024-12-02T14:07:56","modified_gmt":"2024-12-02T07:07:56","slug":"bi-quyet-nau-com-co-loi-cho-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/bi-quyet-nau-com-co-loi-cho-nguoi-tieu-duong\/","title":{"rendered":"B\u00cd QUY\u1ebeT N\u1ea4U C\u01a0M C\u00d3 L\u1ee2I CHO NG\u01af\u1edcI TI\u1ec2U \u0110\u01af\u1edcNG"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f1a502520bd\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f1a502520bd\"  type=\"checkbox\" id=\"item-69f1a502520bd\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ngaviet.com\/vi\/bi-quyet-nau-com-co-loi-cho-nguoi-tieu-duong\/#Bi_quyet_nau_com_cua_nguoi_mac_benh_tieu_duong\" title=\"B\u00ed quy\u1ebft n\u1ea5u c\u01a1m c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng?\">B\u00ed quy\u1ebft n\u1ea5u c\u01a1m c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ngaviet.com\/vi\/bi-quyet-nau-com-co-loi-cho-nguoi-tieu-duong\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ngaviet.com\/vi\/bi-quyet-nau-com-co-loi-cho-nguoi-tieu-duong\/#Loi_ich_cua_phuong_phap_nau_com_1_lan_cho_nguoi_tieu_duong\" title=\"L\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:\">L\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ngaviet.com\/vi\/bi-quyet-nau-com-co-loi-cho-nguoi-tieu-duong\/#Luu_y_khi_ap_dung_phuong_phap_nau_com_1_lan\" title=\"L\u01b0u \u00fd khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n\">L\u01b0u \u00fd khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4721 aligncenter\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2024\/12\/z6089286695965_031135e4001fe689b762e7548c7bf91a.jpg\" alt=\"\" width=\"962\" height=\"578\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Bi_quyet_nau_com_cua_nguoi_mac_benh_tieu_duong\"><\/span><strong>B\u00ed quy\u1ebft n\u1ea5u c\u01a1m c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u01b0\u1eddi Nh\u1eadt n\u1ed5i ti\u1ebfng v\u1edbi tu\u1ed5i th\u1ecd cao v\u00e0 s\u1ee9c kh\u1ecfe d\u1ebbo dai, m\u1ed9t ph\u1ea7n nh\u1edd v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, trong \u0111\u00f3 c\u00f3 c\u01a1m. G\u1ea1o l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, nh\u01b0ng h\u1ecd c\u00f3 nh\u1eefng b\u00ed quy\u1ebft ri\u00eang \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u01a1m v\u1eeba ngon mi\u1ec7ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, kh\u00f4ng ch\u1ec9 v\u00ec s\u1ef1 ti\u1ec7n l\u1ee3i m\u00e0 c\u00f2n b\u1edfi nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u1eady ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 g\u00ec v\u00e0 c\u00f3 l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n ki\u1ec3u Nh\u1eadt l\u00e0 g\u00ec? \u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 n\u1ea5u c\u01a1m m\u1ed9t l\u1ea7n duy nh\u1ea5t cho c\u1ea3 tu\u1ea7n. C\u01a1m sau khi n\u1ea5u ch\u00edn s\u1ebd \u0111\u01b0\u1ee3c chia th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf, b\u1ea3o qu\u1ea3n l\u1ea1nh v\u00e0 h\u00e2m n\u00f3ng l\u1ea1i khi \u0103n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; Vo g\u1ea1o: Vo g\u1ea1o k\u1ef9 v\u1edbi n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 l\u1edbp c\u00e1m b\u00ean ngo\u00e0i.<\/p>\n<p>&#8211; N\u1ea5u c\u01a1m: Cho g\u1ea1o v\u00e0 n\u01b0\u1edbc v\u00e0o n\u1ed3i c\u01a1m \u0111i\u1ec7n theo t\u1ef7 l\u1ec7 ph\u00f9 h\u1ee3p. C\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i ho\u1eb7c d\u1ea7u m\u00e8 \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p>&#8211; H\u1ea5p th\u1ee5: Sau khi c\u01a1m ch\u00edn, kh\u00f4ng m\u1edf n\u1eafp n\u1ed3i ngay m\u00e0 \u0111\u1ec3 c\u01a1m h\u1ea5p th\u1ee5 h\u01a1i n\u01b0\u1edbc th\u00eam kho\u1ea3ng 10-15 ph\u00fat.<\/p>\n<p>&#8211; Chia nh\u1ecf v\u00e0 b\u1ea3o qu\u1ea3n: Chia c\u01a1m th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf v\u1eeba \u0111\u1ee7 cho m\u1ed7i b\u1eefa \u0103n. Cho c\u01a1m v\u00e0o h\u1ed9p \u0111\u1ef1ng th\u1ef1c ph\u1ea9m ho\u1eb7c t\u00fai zip, b\u1ea3o qu\u1ea3n trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh.<\/p>\n<p>&#8211; H\u00e2m n\u00f3ng: Khi \u0103n, l\u1ea5y c\u01a1m ra kh\u1ecfi t\u1ee7 l\u1ea1nh v\u00e0 h\u00e2m n\u00f3ng b\u1eb1ng l\u00f2 vi s\u00f3ng ho\u1eb7c h\u1ea5p c\u00e1ch th\u1ee7y.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ich_cua_phuong_phap_nau_com_1_lan_cho_nguoi_tieu_duong\"><\/span><strong>L\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; Gi\u1ea3m ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI): Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0111\u1ec3 ngu\u1ed9i c\u01a1m sau khi n\u1ea5u ch\u00edn v\u00e0 h\u00e2m n\u00f3ng l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ec9 s\u1ed1 GI c\u1ee7a c\u01a1m. \u0110i\u1ec1u n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng kh\u00e1ng tinh b\u1ed9t: C\u01a1m ngu\u1ed9i ch\u1ee9a nhi\u1ec1u kh\u00e1ng tinh b\u1ed9t, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. Kh\u00e1ng tinh b\u1ed9t gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<p>&#8211; Ti\u1ebft ki\u1ec7m th\u1eddi gian: N\u1ea5u c\u01a1m m\u1ed9t l\u1ea7n cho c\u1ea3 tu\u1ea7n gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c n\u1ea5u n\u01b0\u1edbng m\u1ed7i ng\u00e0y.<\/p>\n<p>&#8211; H\u1ea1n ch\u1ebf l\u00e3ng ph\u00ed: Vi\u1ec7c chia nh\u1ecf c\u01a1m th\u00e0nh t\u1eebng ph\u1ea7n gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng c\u01a1m \u0103n v\u00e0o, tr\u00e1nh l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Luu_y_khi_ap_dung_phuong_phap_nau_com_1_lan\"><\/span><strong>L\u01b0u \u00fd khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; V\u1ec7 sinh: \u0110\u1ea3m b\u1ea3o v\u1ec7 sinh trong qu\u00e1 tr\u00ecnh n\u1ea5u v\u00e0 b\u1ea3o qu\u1ea3n c\u01a1m \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n.<\/p>\n<p>&#8211; Th\u1eddi gian b\u1ea3o qu\u1ea3n: Kh\u00f4ng n\u00ean b\u1ea3o qu\u1ea3n c\u01a1m qu\u00e1 l\u00e2u trong t\u1ee7 l\u1ea1nh. T\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng trong v\u00f2ng 1 tu\u1ea7n.<\/p>\n<p>&#8211; K\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: Ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. C\u1ea7n k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh hi\u1ec7u qu\u1ea3. Ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u c\u01a1m 1 l\u1ea7n ki\u1ec3u Nh\u1eadt mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>C\u00e1c b\u00e0i vi\u1ebft tham kh\u1ea3o kh\u00e1c:<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ngaviet.com\/vi\/bo-sung-cac-chat-dinh-duong-trong-thoi-ky-man-kinh\/\"><em>Th\u1eddi k\u1ef3 m\u00e3n kinh v\u00e0 5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung<\/em><\/a><\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/ngaviet.com\/vi\/vitamin-a-co-trong-thuc-pham-nao\/\"><em>Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? Top 11 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A b\u1ea1n n\u00ean bi\u1ebft<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Th\u00f4ng qua b\u00e0i vi\u1ebft tr\u00ean\u00a0<a href=\"https:\/\/ngaviet.com\/\">ngaviet.com<\/a> mong r\u1eb1ng s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam m\u1ed9t ch\u00fat ki\u1ebfn th\u1ee9c d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec h\u00e3y th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ecbnh k\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u1ed1t h\u01a1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ed quy\u1ebft n\u1ea5u c\u01a1m c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng? Ng\u01b0\u1eddi Nh\u1eadt n\u1ed5i ti\u1ebfng v\u1edbi tu\u1ed5i th\u1ecd cao v\u00e0 s\u1ee9c kh\u1ecfe d\u1ebbo dai, m\u1ed9t ph\u1ea7n nh\u1edd v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, trong \u0111\u00f3 c\u00f3 c\u01a1m. G\u1ea1o l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, nh\u01b0ng h\u1ecd c\u00f3 nh\u1eefng&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69,104],"tags":[],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4719"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=4719"}],"version-history":[{"count":4,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4719\/revisions"}],"predecessor-version":[{"id":4725,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4719\/revisions\/4725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/4721"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=4719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=4719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=4719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}