{"id":4745,"date":"2025-03-15T09:19:53","date_gmt":"2025-03-15T02:19:53","guid":{"rendered":"https:\/\/ngaviet.com\/?p=4745"},"modified":"2025-03-15T09:24:00","modified_gmt":"2025-03-15T02:24:00","slug":"tam-dem-sau-22h-nguy-co-tiem-an-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/ngaviet.com\/vi\/tam-dem-sau-22h-nguy-co-tiem-an-cho-suc-khoe\/","title":{"rendered":"T\u1eafm \u0110\u00eam Sau 22h: Nguy C\u01a1 Ti\u1ec1m \u1ea8n Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4746 size-full\" style=\"color: #333333; font-size: 14.4px;\" src=\"https:\/\/ngaviet.com\/wp-content\/uploads\/2025\/03\/Web-Nga-Viet-T03.25-TAM-SAU-22H.png\" alt=\"t\u1eafm \u0111\u00eam \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe\" width=\"962\" height=\"578\" \/><\/p>\n<p>B<span style=\"font-size: 14.4px;\">\u1ed9 Y t\u1ebf khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean t\u1eafm sau 22h (10 gi\u1edd t\u1ed1i) v<\/span><span style=\"font-size: 14.4px;\">\u00ec nhi\u1ec1u l\u00fd do li\u00ean quan \u0111\u1ebfn c\u1ea3 y\u1ebfu t\u1ed1 nhi\u1ec7t \u0111\u1ed9 v\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Vi\u1ec7c t\u1eafm \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau th\u1eddi \u0111i\u1ec3m n\u00e0y, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n, th\u1eadm ch\u00ed nguy hi\u1ec3m.<\/span><\/p>\n<p data-sourcepos=\"15:1-15:52\"><strong>1. T\u1eafm \u0110\u00eam v\u00e0 S\u1ef1 Thay \u0110\u1ed5i Nhi\u1ec7t \u0110\u1ed9 \u0110\u1ed9t Ng\u1ed9t:<\/strong><\/p>\n<ul data-sourcepos=\"17:1-21:0\">\n<li data-sourcepos=\"17:1-17:123\"><strong>Th\u1eddi \u0111i\u1ec3m 22h tr\u1edf \u0111i:<\/strong> Nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng th\u01b0\u1eddng gi\u1ea3m xu\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam v\u00e0 \u1edf c\u00e1c v\u00f9ng c\u00f3 kh\u00ed h\u1eadu l\u1ea1nh.<\/li>\n<li data-sourcepos=\"18:1-18:179\"><strong>T\u1eafm n\u01b0\u1edbc l\u1ea1nh sau 22h:<\/strong> Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m xu\u1ed1ng. S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3.<\/li>\n<li data-sourcepos=\"19:1-19:238\"><strong>T\u1eafm n\u01b0\u1edbc n\u00f3ng sau 22h:<\/strong> Sau khi t\u1eafm n\u01b0\u1edbc n\u00f3ng, c\u01a1 th\u1ec3 v\u1eabn ti\u1ebfp t\u1ee5c m\u1ea5t nhi\u1ec7t ra m\u00f4i tr\u01b0\u1eddng xung quanh. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng th\u1ea5p, s\u1ef1 m\u1ea5t nhi\u1ec7t n\u00e0y di\u1ec5n ra nhanh h\u01a1n, d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<li data-sourcepos=\"20:1-21:0\"><strong>Co m\u1ea1ch m\u00e1u:<\/strong> S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t khi t\u1eafm \u0111\u00eam khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i \u0111\u1ec3 gi\u1eef nhi\u1ec7t. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 tai bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch.<\/li>\n<\/ul>\n<p data-sourcepos=\"22:1-22:57\"><strong>2. T\u00e1c H\u1ea1i L\u00e2u D\u00e0i C\u1ee7a Vi\u1ec7c T\u1eafm \u0110\u00eam \u0110\u1ebfn S\u1ee9c Kh\u1ecfe:<\/strong><\/p>\n<p data-sourcepos=\"24:1-24:33\"><strong>2.1. Theo Y H\u1ecdc Hi\u1ec7n \u0110\u1ea1i:<\/strong><\/p>\n<ul data-sourcepos=\"26:1-35:0\">\n<li data-sourcepos=\"26:1-26:185\">\n<p data-sourcepos=\"26:5-26:185\"><strong>R\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n m\u00e1u:<\/strong> Vi\u1ec7c co m\u1ea1ch m\u00e1u \u0111\u1ed9t ng\u1ed9t, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean do t\u1eafm \u0111\u00eam c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n m\u00e1u, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/li>\n<li data-sourcepos=\"27:1-27:198\">\n<p data-sourcepos=\"27:5-27:198\"><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7:<\/strong> T\u1eafm khuya c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, g\u00e2y kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1ed9t gi\u1ea5c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<\/li>\n<li data-sourcepos=\"28:1-28:144\">\n<p data-sourcepos=\"28:5-28:144\"><strong>Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Khi c\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh \u0111\u1ed9t ng\u1ed9t sau khi t\u1eafm, h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n<\/li>\n<li data-sourcepos=\"28:1-28:144\">\n<p data-sourcepos=\"28:5-28:144\">\u00a0c\u0169ng b\u1ecb suy y\u1ebfu, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/p>\n<\/li>\n<li data-sourcepos=\"29:1-29:149\">\n<p data-sourcepos=\"29:5-29:149\"><strong>\u0110au m\u1ecfi c\u01a1, x\u01b0\u01a1ng kh\u1edbp:<\/strong> Thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 l\u00e0m c\u00e1c c\u01a1 b\u1ecb co l\u1ea1i, g\u00e2y \u0111au nh\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<\/li>\n<li data-sourcepos=\"30:1-32:0\">\n<p data-sourcepos=\"30:3-31:34\"><strong>T\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5:<\/strong> Vi\u1ec7c t\u1eafm \u0111\u00eam l\u00e0m thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"30:3-31:34\"><strong>2.2. Theo Y H\u1ecdc C\u1ed5 Truy\u1ec1n:<\/strong><\/p>\n<ul data-sourcepos=\"26:1-35:0\">\n<li data-sourcepos=\"33:1-33:191\">\n<p data-sourcepos=\"33:5-33:191\"><strong>Th\u1eddi \u0111i\u1ec3m \u00e2m d\u01b0\u01a1ng:<\/strong> Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, th\u1eddi gian sau 22h l\u00e0 l\u00fac \u00e2m kh\u00ed b\u1eaft \u0111\u1ea7u th\u1ecbnh v\u00e0 d\u01b0\u01a1ng kh\u00ed suy y\u1ebfu. Vi\u1ec7c t\u1eafm v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng trong c\u01a1 th\u1ec3.<\/p>\n<\/li>\n<li data-sourcepos=\"34:1-35:0\">\n<p data-sourcepos=\"34:5-34:135\"><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn kinh l\u1ea1c:<\/strong> T\u1eafm \u0111\u00eam c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a kh\u00ed huy\u1ebft trong c\u00e1c kinh l\u1ea1c, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"36:1-36:68\"><strong>3. Nh\u1eefng \u0110\u1ed1i T\u01b0\u1ee3ng \u0110\u1eb7c Bi\u1ec7t C\u1ea7n L\u01b0u \u00dd Kh\u00f4ng N\u00ean T\u1eafm Sau 22h:<\/strong><\/p>\n<ul data-sourcepos=\"38:1-46:0\">\n<li data-sourcepos=\"38:1-38:147\"><strong>Ng\u01b0\u1eddi cao tu\u1ed5i:<\/strong> Kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng k\u00e9m h\u01a1n, do \u0111\u00f3 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 khi t\u1eafm \u0111\u00eam.<\/li>\n<li data-sourcepos=\"39:1-39:123\"><strong>Tr\u1ebb nh\u1ecf:<\/strong> H\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t c\u1ee7a tr\u1ebb nh\u1ecf ch\u01b0a ho\u00e0n thi\u1ec7n, n\u00ean vi\u1ec7c t\u1eafm \u0111\u00eam c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i.<\/li>\n<li data-sourcepos=\"40:1-40:115\"><strong>Ph\u1ee5 n\u1eef mang thai:<\/strong> Ph\u1ee5 n\u1eef mang thai c\u1ea7n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1, bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u1eafm \u0111\u00eam.<\/li>\n<li data-sourcepos=\"41:1-46:0\"><strong>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n:<\/strong> (Li\u1ec7t k\u00ea d\u1ea1ng danh s\u00e1ch, r\u00f5 r\u00e0ng)\n<ul data-sourcepos=\"42:5-46:0\">\n<li data-sourcepos=\"42:5-42:21\">B\u1ec7nh tim m\u1ea1ch<\/li>\n<li data-sourcepos=\"43:5-43:19\">B\u1ec7nh h\u00f4 h\u1ea5p<\/li>\n<li data-sourcepos=\"44:5-44:23\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li data-sourcepos=\"45:5-46:0\">B\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"49:1-49:167\"><strong>\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u1eafm tr\u01b0\u1edbc 22h. N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i t\u1eafm mu\u1ed9n, h\u00e3y t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i, trong th\u1eddi gian ng\u1eafn, v\u00e0 lau kh\u00f4 ng\u01b0\u1eddi ngay sau khi t\u1eafm.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed9 Y t\u1ebf khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean t\u1eafm sau 22h (10 gi\u1edd t\u1ed1i) v\u00ec nhi\u1ec1u l\u00fd do li\u00ean quan \u0111\u1ebfn c\u1ea3 y\u1ebfu t\u1ed1 nhi\u1ec7t \u0111\u1ed9 v\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Vi\u1ec7c t\u1eafm \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau th\u1eddi \u0111i\u1ec3m n\u00e0y, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n, th\u1eadm&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[104,1],"tags":[289,290,288],"_links":{"self":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4745"}],"collection":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/comments?post=4745"}],"version-history":[{"count":3,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4745\/revisions"}],"predecessor-version":[{"id":4750,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/posts\/4745\/revisions\/4750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media\/4746"}],"wp:attachment":[{"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/media?parent=4745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/categories?post=4745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngaviet.com\/vi\/wp-json\/wp\/v2\/tags?post=4745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}